Bangalore, a sprawling metropolis and technological hub, recognizes the growing importance of holistic well-being. Amidst the fast-paced lifestyle and demanding work environments, residents increasingly seek outlets for physical and mental rejuvenation. Consequently, the demand for premier resources dedicated to personal wellness has surged, creating a competitive landscape of exceptional providers.
Identifying the leading establishments prioritizing personal well-being within Bangalore requires careful consideration. The selection showcases places that focus on various facets of holistic health, from fitness and nutrition to mindfulness and stress reduction. These centers demonstrate a commitment to promoting healthier lifestyles and empowering individuals to take control of their overall wellness journey.
Discover the highest-rated services in the Health & wellness category, in Bangalore
Below we present the top 10 highest-rated services in the Health & wellness category in terms of quality-price ratio:
Business Hours
Monday: 09:30–17:00
Tuesday: 09:30–17:00
Wednesday: 09:30–17:00
Thursday: 09:30–17:00
Friday: 09:30–17:00
Saturday: 09:30–17:00
Sunday: Closed
Rating
10.0 (+ 2818 reviews)
Dr. K S Kishore offers a reassuring presence within the medical community, seemingly dedicated to the careful assessment of cardiac concerns. Many patients describe a commitment to thoroughness in diagnosis, preferring conservative treatment approaches where possible. It’s evident that his expertise extends beyond just technical skill; he appears focused on providing a comforting environment for those facing potentially stressful situations.
Feedback consistently highlights a patient-centric approach. Many individuals appreciate the time taken to explain procedures and potential outcomes clearly, demonstrating a strong emphasis on patient education. This dedication, along with his reputation for genuine concern, suggests a valuable resource for individuals seeking comprehensive cardiac care and a supportive medical professional.
View Details
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Wheelchair-accessible car park
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Wheelchair-accessible entrance
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Wheelchair-accessible toilet
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Credit cards
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NFC mobile payments
Customer Reviews
I had a very disappointing experience with Dr. Kishore K.S (Cardiologist, Sagar Hospital). From the moment the consultation began, the doctor was extremely rude and dismissive. My husband was recently treated with Angiogram and upon follow visit he showed no patience or willingness to listen to my concerns or answer my questions properly. I was directed to his assistant for basic clarification regarding medications and the assistant was more keen on getting feedback on Google rather than explaining the patient about the concerns. I felt rushed, unheard, and treated with a complete lack of empathy.
As a patient, I believe respectful communication is a basic expectation — especially in healthcare. Unfortunately, this interaction was unprofessional and left me feeling more stressed than reassured. I hope the doctor reflects on the importance of treating patients with kindness and patience, regardless of how busy the schedule might be.
A good doctor is not just defined by their qualifications, but also by how they treat their patients, I would not recommend this doctor based on my experience.
Rashmi Murthy (☆ 1/5)
Dr. Kishore and his team provided exceptional care for my father during his hospitalization and recovery. He was in the ICU for 11 days, and throughout that time, Dr. Kishore and his team worked tirelessly, constantly monitoring him and ensuring he received the best possible treatment.
Dr. Kishore is an outstanding cardiologist—highly skilled, dedicated, and compassionate. He is humble, approachable, and down-to-earth, making both patients and their families feel comfortable without any extra effort. His honesty and straightforward communication are truly commendable.
I am incredibly grateful to Dr. Kishore for the exceptional care he provided to my father. His expertise and commitment made a significant difference in my father’s recovery. We are truly blessed to have him as my father’s cardiologist. Thank you from the bottom of my heart.
Ankit Sharma (☆ 5/5)
I consulted twice with Dr Kishore, once before my Bypass surgery and once after. Even though I had done my angiogram elsewhere and also did my CABG in Chennai, his involvement and earnestness were fantastic. This is not what normally happens in my experience. I have seen Doctor’s interests decrease significantly once a surgery is done or you have chosen someone else. Unlike most busy specialists today, he gives you the time and space to understand the problem properly before arriving a a solution. His team of junior doctors is also thorough in making the case history before visiting him.
He is very competent and fully deserves his 5 star rating. He is an asset to Sagar Hospitals and though I visited him the first time due to his Google reviews and proximity to my second home, he is now my principal cardiologist.
Highly recommended
Rajesh V L (☆ 5/5)
Thanks to Dr. Kishore K S (Cardiologist). The kind, confidence and boosting words by doctor heals and is really helpful mentally (mind heals body). Doctor prescribed change in medicines (for a month and then follow up) rather than angiogram->surgery, keeping surgery as last option.
Went with a cardiac history. Doctor gave time listening to full history and to check previous angiogram CD and then advised/prescribed.
Will visit back after a month at Sagar hospital, kumarswamy layout.
Thank you Doctor
Vinay Shivaraddi Jatteppanavar (☆ 5/5)
We highly recommend Dr. Kishore to anyone seeking top-notch heart care in Bangalore. He combines medical excellence with genuine empathy—qualities that are rare and invaluable in a healthcare professional. We have been consulting him for my mother for last 15 years
Rakshit Ranya (☆ 5/5)
I recently underwent heart surgery, which was successfully performed by Dr. Kishor K. S. I had a stent placement, and I must say the entire process was handled with great care and expertise.
Dr. Kishor is extremely professional, caring, and genuinely concerned about his patients. He takes a personal interest in every case and ensures that the patient feels comfortable and well looked after. His approach to treatment is both compassionate and thorough.
I truly had a positive experience under his care, and I highly recommend Dr. Kishor K. S. for anyone seeking cardiac or heart-related treatment ,
Thank you once again to him and his team for everything
Santhosh navkumar (☆ 5/5)
I recently had the pleasure of visiting the best cardiologist ever! This doctor was not only incredibly knowledgeable and professional, but also had a warm and comforting bedside manner. They took the time to thoroughly explain my condition and treatment options in a way that was easy for me to understand. I felt completely at ease in their care and would highly recommend them to anyone in need of cardiac treatment. Trust me, you won’t find a better cardiologist out there!
Archi M (☆ 5/5)
Business Hours
Monday: 09:00–17:00
Tuesday: 09:00–17:00
Wednesday: 09:00–17:00
Thursday: 09:00–17:00
Friday: 09:00–17:00
Saturday: 09:00–17:00
Sunday: 09:00–17:00
Rating
10.0 (+ 2009 reviews)
IVF Access Rajajinagar appears to be a truly supportive environment for those navigating fertility challenges. Numerous patients highlight the exceptional guidance and compassion provided by the medical team, consistently praising the doctors’ clear explanations and the staff’s willingness to address concerns at any time. The emphasis on patient counseling and a thorough understanding of each step in the process demonstrates a commitment to patient-centered care.
It’s particularly encouraging to see so many positive experiences shared, with many expressing gratitude for the understanding and empathetic support received. This establishment seems to cultivate a sense of hope and reassurance, essential for individuals undergoing fertility treatments. The consistent acknowledgement of the staff’s kindness and the dedicated medical expertise clearly contribute to a positive overall experience.
View Details
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Wheelchair-accessible car park
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Wheelchair-accessible entrance
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Wheelchair-accessible toilet
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Appointment required
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Appointments recommended
Customer Reviews
Good experience. Doctors explained very well… All hostipal staffs supported us… We r very happy in first visit…
Jkl Jkl (☆ 5/5)
ಕಾಂಚನ W/o ಮಂಜುನಾಥ್ ನಾನು ಸತತ ನಾಲ್ಕು ವರ್ಷಗಳಿಂದ ಬೇರೆ ಬೇರೆ ಆಸ್ಪತ್ರೆಗಳಲ್ಲಿ ಮಗುವಿಗಾಗಿ ಓಡಾಡಿದ್ದು ಯಾವುದೇ ಯಶಸ್ವಿಯಾಗದೆ ಅಂತ್ತಿಮವಾಗಿ ರಾಜಾಜಿನಗರ ಐವಿಎಫ್ ಹಾಸ್ಪಿಟಲ್ ಗೆ ಭೇಟಿ ನೀಡಿದಾಗ ಒಂದೇ ಬಾರಿಗೆ ನನ್ನ ಪತ್ನಿಯು ಒಂದು ತಿಂಗಳಿನಲ್ಲಿ ಪ್ರಗ್ನೆನ್ಸಿ ಆಗಿರುತ್ತದೆ ಇದು ನನಗೆ ತುಂಬಾ ಸಂತೋಷವಾಗಿರುತ್ತದೆ ಆದ್ದರಿಂದ ಈ ಆಸ್ಪತ್ರೆಗೆ
ನಾವು ಚಿರಋಣಿಯಾಗಿರುತ್ತವೆ. ಈ ಆಸ್ಪತ್ರೆಯಲ್ಲಿ ಒಳ್ಳೆಯ ಡಾಕ್ಟರ್, ಒಳ್ಳೆ ನರ್ಸ್, ಒಳ್ಳೆ ಸ್ಟಾಪನ್ನ ಹೊಂದಿದ್ದು ಉತ್ತಮವಾಗಿ ಸಾರ್ವಜನಿಕರಿ ಸ್ಪಂದಿಸುತ್ತಿದ್ದಾರೆ .
Manjunath R (☆ 5/5)
Hi
My name is Kavitha
I have been married for 13 years and took some treatments but it didn’t work for me
Came through IVF ACCESS RAJAJINAGAR
They guided us through all the step of IVF
Understood the procedure and agreed to take the treatment
So I recommend people coming here and taking treatment
All staff, nurses and Dr Kavya , I thank you all for your guidance and support
Thank you
Nagaraj N Nagarj (☆ 5/5)
We came to IVF access Rajajinagar with a hope and today our hope has turned into reality
We were guided with all the steps of the treatment by all the staffs including consultant Dr Kavya
They always responded our call no matter what time of the day was
So I recommend people going to this center and have the best treatment
Thank you
Selvam c Electrical contractor (☆ 5/5)
Good hospital and best staff
Praveen Bhavani (☆ 5/5)
We were trying to conceive since 1 year
We attended the camp which was conducted by IVF ACCESS RAJAJINAGAR
We were over whelmed by all the staffs
We met Dr Karthika and also Dr Kavya and the way they guided us was very good
And also liked the way we were counselled about each and every step my the counselor Dr Ashwitha
I recommend pts visiting here very good experience
Moin Ali (☆ 5/5)
Hello hi my friends sooo ivf access is very good and good Relationship ❤️❤️❤️❤️ becous all
Doctors and nurse every one Respect and good caring ❤️❤️❤️❤️❤️
Second one is tritment
Is also good good
❤️❤️❤️❤️ special thanks to DR karthika medam kavya medam each and evary one we are suffering in 10 year’s futility problem
Soooooo finally good good news
Thanks to all IVF Access tean
Murali Km Murali Km (☆ 5/5)
Business Hours
Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Sunday: Open 24 hours
Rating
9.9 (+ 778 reviews)
Bangalore Care Takers provides a truly reassuring environment for those needing specialized care. The dedication shown by the staff fosters a strong sense of well-being and security, which is absolutely crucial for elderly individuals and those facing significant health challenges. Their commitment to providing compassionate and attentive assistance creates a very comforting atmosphere.
The quality of the nursing care is clearly exceptional, with a focus on individual needs and a holistic approach to health. This emphasis on elderly care and thoughtful attention allows families to feel confident knowing their loved ones are in capable and caring hands. Providing palliative care is clearly a priority, ensuring comfort and dignity.
View Details
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Identifies as women-owned
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Wheelchair-accessible car park
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Wheelchair-accessible entrance
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Wheelchair-accessible seating
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Wheelchair-accessible toilet
Customer Reviews
Our experience with Bangalore Care Takers has been very heartening and evoking confidence. With time we notice much improvement in housekeeping & cleanliness. The caregivers have not just the skill & experience of handling the inmates, but have compassion and love for the work they carry out. The initiative of the owners in communicating with the family members of inmates is also very appreciable. Overall, we get a good feeling whenever we visit BCT home. Good luck to them!
Parthasarathi Mukherjee (☆ 5/5)
Best old age home with medical facilities in bangalore.
Best dementia and parkinson’s care facility in bangalore
HAFIJUL RAHAMAN Laskar (☆ 5/5)
Bangalore Care Takers is excellent in Critical Nursing Care.
They are very professional in Elderly Care.
Best elderly care / Old age home in Bangalore.
Vicsijtor John (☆ 5/5)
Best Palliative care center in bangalore. They have oxygen supportive care, tracheostomy care, parakysis care, coma care, bedridden care, end of life care etc.
Best place for eldery care.
Siuli Pramanik (☆ 5/5)
Best elderly care home in Bangalore with medical facilities and nursing care.
Best dementia care center in Bangalore.
Jasmine Jhon (☆ 5/5)
Staff of Bangalore care takers are more like family. They are extremely sweet and treated our dad with utmost care, respect and love. Dad was in safe hands. I recommend anyone and everyone this place as I can vouch for them. My heartfelt thanks to the team for everything they have done for us.
Natasha Gomez (☆ 5/5)
Bangalore Care Takers is one of the best and top old age home near Bangalore.
Staffs are very friendly and co-operative.
One of my friend’s uncle is an inmate over there. He is bedridden and he is getting the best nursing care over there.
Bangalore Care Takers have Dementia Care, Palliative Care, home nursing services, Palalysis and bedridden care. They have their own ambulance facility for their care home.
Homely atmosphere, excellent nursing care.
HAFIJUL RAHAMAN (☆ 5/5)
Business Hours
Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Sunday: Open 24 hours
Rating
9.9 (+ 7784 reviews)
Cytecare Hospitals consistently demonstrates a commitment to patient care, evident in the numerous testimonials highlighting the dedication of their medical professionals. The emphasis on clear communication and compassionate support creates a reassuring environment for patients and their families, fostering trust and confidence throughout the treatment journey. Many appreciate the attentive and understanding approach taken by the doctors.
The exceptional service extends beyond the medical team, encompassing the non-medical staff who contribute to a positive and comfortable atmosphere. A genuine desire to alleviate patient concerns and facilitate a seamless experience shines through, contributing to a reputation for excellence in care. It is truly a place centered on patient well-being and supportive interactions.
View Details
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Wheelchair-accessible car park
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Wheelchair-accessible entrance
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Wheelchair-accessible toilet
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Credit cards
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Debit cards
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NFC mobile payments
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Free multi-storey car park
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Free parking lot
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On-site parking
Customer Reviews
Dr. Adithya V. Naragund, a distinguished pancreatic surgeon at Cytecare Hospital, Bangalore, provided exceptional care and unwavering compassion throughout my 85-year-old father’s complex surgical journey in November 2024. Our family’s singular hope was for my father’s return to health, a wish Dr. Adithya fulfilled with remarkable skill. Following a demanding 13-hour procedure, Dr. Adithya’s reassuring words, ‘Here is your dad, and he is fine,’ resonated deeply, offering immeasurable relief and gratitude.
We are profoundly indebted to Dr. Adithya for his expertise and heartfelt dedication. Our sincere appreciation extends to the entire team at Cytecare Hospital. Dr. Sarath Kumar S, who assisted Dr. Adithya, provided consistent and attentive care, ensuring a smooth transition through discharge and aftercare. The exceptional care provided by Dr. Ashwin,Dr. Dinesh, Dr. Samyuta, and the ICU team was invaluable. Additionally, we acknowledge the exemplary professionalism of the nursing staff, security personnel, and housekeeping team.
Cytecare Hospital has proven to be a place of trust and excellence in medical care. Our family, and particularly my father, express our deepest gratitude to all involved. A special note of thanks to Miss Keerthana, whose constant availability and support were deeply appreciated. We reiterate our profound thanks to Dr. Adithya and Dr. Sarath. Your dedication and care have profoundly impacted our lives.My dad loves you!
Saibymol Scaria (☆ 5/5)
Got my mother operated for right ankle haglund deformity.
Dr Deepak shivaratre and Dr Vikas chavan were fantastic. Communication skills and the explained everything in way even Layman can understand. Patient had a good recovery.
Good support from the ward staff and security team (Shweta especially) and staff PCA Mamatha and jayalakshmi
Nithin Reddy (☆ 5/5)
I would like to take this opportunity to thank the whole cytecare hospital team. Our experience in the hospital was awesome. From international coordination team lead by Dr. Soumi
Made our being there comfortable. She is well in touch with the patient , patient’s information and this gives easy time to even the patient’s attendant. Being in a foreign land and with health problems sometimes it can be hard but thanks to this team for making our lives easy.
Urology team was also amazing. Thanks so much Dr Ashwin for the procedure and doing a phone follow up after leaving India and advising us on several issues. To everyone one else anesthesia team ,nurses, cleaners, hospitalilty team lead by Raj we appreciate so so much. I will most proudly recommend people to this hospital!
lizbeth mwichuri (☆ 5/5)
I would like to express my gratitude to Cytecare Hospital for the exceptional care and support provided during our visit.
Overall, the infrastructure of the hospital is excellent, and the hospitality provided by the entire team was remarkable. Thank you for making our experience a positive one. Keep up the great work!
A heartfelt thanks to Associate Manager Saraswati Ma’am And Neurologist Dr Sunil
And the medical and non-medical staff, who went above and beyond to provide us with the greatest comfort.
They ensured cleanliness, checked on us regularly, and facilitated smooth processes for various procedures.
Muskan khan (☆ 5/5)
I have been undergoing for my treatment for cancer at Cytecare hospital from 2019, I also call it my second sweetest home, it has been 7 years in this wonderful hospital.
Also my heartiest thanks and kudos to Dr Prasad as his treatment was the greatest and the most comfortable , I would like to also thank Dr Pooamma and her team for their care and services. I have never faced any issues or problems in the Cytecare hospital.
From the very first place which we enter is the gate to the hospital foyer , including radiology, lab, day care, cafeteria …i have always liked going into the hospital
The atmosphere and the ambiance of the hospital is very good and calming.
So kudos to each and everyone who works at Cytecare, keep up the good work and
God bless you all
Thankyou all ❤️
Aradhana Dogra (☆ 5/5)
I am incredibly grateful to Dr. Akshay Kudpaje for the outstanding care given to my grandmother Smt Nagamma during her recent surgery. From the moment we met, Dr. Akshay showed kindness, patience, and genuine concern—not only for my grandmother’s health but also for our family’s peace of mind. The surgery went smoothly, and her recovery has been remarkable thanks to the skill and attention she received. It’s rare to find a doctor who combines expertise with such compassion. Thank you for giving us more time with our beloved grandmother in good health.
Mahesh Charan (☆ 5/5)
Thank you so much, ‘Dr. Sharath kote’ for the effective treatment on my pangastritis. I followed your advice and medication, then I’ve been feeling much better since. The symptoms have reduced a lot, and overall. I really appreciate your support and guidance throughout the Treatment and my during my follow ups.
Also, I Thank coordinator ‘Keerthana’ for supporting me on scheduling appointments with the Doctor and for supporting with my treatment in cytecare.
Bharath S (☆ 4/5)
Business Hours
Monday: 10:00–21:30
Tuesday: 10:00–21:30
Wednesday: 10:00–21:30
Thursday: 10:00–21:30
Friday: 10:00–21:30
Saturday: 10:00–21:30
Sunday: 10:00–21:30
Rating
9.9 (+ 3252 reviews)
The Titan Eye+ store in Indiranagar offers a really pleasant shopping experience. The staff are consistently praised for their helpfulness and patience, demonstrating a commitment to providing excellent customer service. It seems like a place where you can feel confident that your needs will be met and your concerns addressed thoughtfully when selecting eyewear.
A notable feature is the ease with which customers can navigate the selection. The ability to browse online and then visit the store simplifies the process. Many commend the technicians, like Shahjahan, for their skill and dedication to ensuring a perfect fit and resolving any issues with lenses and frames. Eyewear selection and customer service appear to be the store’s strengths.
View Details
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Delivery
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In-store pick-up
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In-store shopping
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On-site services
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Credit cards
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NFC mobile payments
Customer Reviews
I liked this store.
Pros-
-Good collection of watches, Aviators, Glasses, also Wall Clocks
– Can search on their website as well, which makes browsing easy
Umang Malhotra (☆ 5/5)
One of the best TY+ store. I usually visit HSR , BTM or Koramangala branches of TY+ .. offcourse they are equally best in their service and well behaved staff members. For first time I have visited Indira Nagar store and I m happy with their quick service and well behaviour of staff members. Shahjahan was assigned to fix my lens issue and he did it in a while… thank you !
1. Location: 10/10 (roadside)
2. Staff behaviour: 10/10 (well behaved and quick response)
3. Waiting time : 10/10 ( less than 5 minute)
4. Quality of service ; 10/10
5. Collection: Titan and Fast track
U Kashyap (☆ 5/5)
Good people, good watches, great offers, excellent walk in experience, exudes luxury, pramoda was really helpful
Saurabh Shandilya (☆ 5/5)
I recently purchased a pair of glasses from this shop—my very first experience with progressive lenses. Initially, I faced genuine difficulties adjusting to them for nearly a month. The frame was quite expensive, and to be honest, it didn’t seem to suit me well.
That’s when I met Mr. Shajahan, the technician, whose expertise and dedication made all the difference. With incredible patience and skill, he addressed every concern and ensured that my glasses were adjusted perfectly to suit my needs. His professionalism and commitment to customer satisfaction truly stood out.
A heartfelt thank you to Mr. Shajahan for turning a frustrating experience into a completely satisfying one. Highly recommended for his outstanding service!
Arnab Mondal (☆ 5/5)
Thanks for giving quick service.
I was asked to give a rating as soon as my specs was serviced. I gave a 4 rating. As soon as I came home, the specs is back with its original issue and the bush replacement was just not good!
It’s a 3 rating for shahjahan’s patience to listen to my point about the way Titan does it’s selling.
But the service was of not use. I am left with the same specs with the same issue!
Sriram 1979 (☆ 1/5)
Worst store. They will promise warranty and not give it. Do not buy from here.
Naren Balaji Murali (☆ 1/5)
5 sterne sind nicht genug. Mr sarat nath und seine Kollegin haben uns unfassbar gut beraten und sich so viel Zeit für uns genommen. Ein sehr kompetentes Team sehr professionell. Kann es zu 100% empfehlen. Die Auswahl war groß und für jeden was dabei! Haben 3 Brillen gekauft und einen unschlagbaren Preis. Die Brille war sogar früher (3Tagen) abholbereit. Wurde per Sms und telefonisch darüber informiert. Abholung auch problemlos. Alles in allem ein tolles Kauferlebnis. Werden unsere Brillen nur noch hier kaufen!
Sofia Ghilazghi (☆ 5/5)
Business Hours
Monday: 10:00–18:00
Tuesday: 10:00–18:00
Wednesday: 10:00–18:00
Thursday: 10:00–18:00
Friday: 10:00–18:00
Saturday: 10:00–18:00
Sunday: Closed
Rating
9.9 (+ 3762 reviews)
QUA Nutrition appears to offer a truly personalized approach to wellness, focusing on individual needs and goals. The emphasis on detailed consultations, including body composition analysis, suggests a commitment to understanding each client’s unique situation. The provision of tailored meal plans and ongoing support, often delivered via video conferencing, highlights a dedication to making healthy lifestyle changes sustainable.
What’s particularly noteworthy is the focus on addressing specific health concerns, such as autoimmune conditions or pre-diabetes, rather than simply promoting generic dietary advice. The integration of DNA testing and supplemental guidance demonstrates a comprehensive philosophy. Ultimately, the perceived value lies in the structured guidance and accountability offered, leading to improved health and well-being, alongside the development of lasting, healthy habits – a sign of good nutrition and a professional diet plan.
View Details
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Identifies as women-owned
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Wheelchair-accessible car park
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Wheelchair-accessible entrance
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Wheelchair-accessible seating
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Gender-neutral toilets
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Toilet
Customer Reviews
Informative Initial Consultation ( had booked a free walk in slot ), But Pricing Is on the Higher Side for Follow up and actual sessions.
I visited QUA Nutrition – Ryan Fernando’s Clinic recently and had a good initial consultation. The session included a BMI and body composition analysis, done using a professional device (similar to what you find in many gyms). The dietician offered a detailed explanation of each metric, which helped me understand my current status clearly.
However, the pricing for follow-up plans is very high, and I’d suggest visiting only if you’re comfortable with the costs shared below or if you stay nearby and are just looking to understand your basic metrics from a certified dietician.
If not, a practical alternative would be to visit a nearby gym with similar body composition machines, note down the metrics, and get a standalone consultation elsewhere.
Here’s the pricing I was given in July 2025:
QUA Nutrition Plan Pricing (as shared):
Specialist Nutritionist (1–3 yrs)
• Monthly – ₹7,500
• Quarterly – ₹14,000
• 6 Months – ₹26,500
• Annual – ₹42,500
• One-Time Plan – ₹4,750
• Elite/Olympic Annual – ₹87,500
Senior Nutritionist (4–6 yrs)
• Monthly – ₹10,500
• Quarterly – ₹20,000
• 6 Months – ₹36,000
• Annual – ₹58,000
• One-Time Plan – ₹6,500
• Elite/Olympic Annual – ₹1,05,000
Chief Nutritionist (7+ yrs)
• Monthly – ₹14,000
• Quarterly – ₹27,000
• 6 Months – ₹48,000
• Annual – ₹77,500
• Elite/Olympic Annual – ₹1,40,000
HOD (10+ yrs, critical/elite cases)
• Quarterly – ₹54,000
• 6 Months – ₹96,000
• Annual – ₹1,55,000
• Elite/Olympic Annual – ₹2,50,000
I suggest checking the pricing in advance and visiting only if you’re truly comfortable, especially if you’re traveling from a long distance. The initial consultation was helpful, but just be aware of the follow-up costs before making the trip.
alok nath (☆ 3/5)
I live in miami and for 1 year i was following Roy Fernando on YouTube after i watched Virat Kohli interview and i was very impressed so by chance i needed to travel to India and decided to visit Que nutrition place so i filled out form and Sushma representative on place got in touch with me while i was in Bangalore so i mentioned to her that i am in Bangalore for one 2 days and i have to give her credit with very short notice she arranged my brief meeting at clinic and at clinic I met Aayush and was very impressed with place so I decided to use their services as I mentioned I was in Bangalore for only two days and Sushma arranged blood work she sent clinic peron to take my blood at hotel so i was very impressed with Sushma accommodate my needs for short notice. I am very grateful for her prompt response and my need so now i am waiting for complete blood work results stay tuned for further reviews from me.
Kirit Gandhi
Kirit Gandhi (☆ 5/5)
I’ve been with QUA Nutrition well before my pregnancy, and they’ve been an incredible part of my health journey every step of the way. I initially joined to improve my overall fitness and nutrition, and the results were amazing. The meal plans were personalized, easy to follow, and actually enjoyable—which made sticking to them so much easier.
When I became pregnant, the team especially Diksha and Mansi adjusted everything to support both me and my baby. They were always available, super responsive, and so caring. Their guidance helped me stay healthy and confident throughout my pregnancy.
Now that my baby is 9 months old, I’m still working with them as I focus on post-pregnancy recovery. Like many new moms, I’ve been dealing with sleepless night and feeding issues but their continued support has made a huge difference. They’ve helped me rebuild strength and feel more like myself again.
What I love most is how QUA Nutrition takes a truly personal and compassionate approach. It’s not just about food—it’s about feeling your best. I can’t thank them enough and would highly recommend them to anyone looking for genuine, expert support through every phase of life.
Nishat Lakhani (☆ 5/5)
I had tried various treatments across different medicinal practices in the past, but none of them brought even the slightest improvement. That changed when I visited this clinic. With the personalized diet plan provided here, many of my health issues have significantly improved—and some have even been completely cured. I’m truly grateful to Reethika mam. She was empathetic and understanding of my lifestyle, and she designed a diet plan that not only tasted great but also boosted my overall strength and well-being.
AK (☆ 5/5)
Two months ago, I started my journey with Reethika to improve my lifestyle—mainly to manage the challenges of working night shifts and to take better care of my skin. Night shifts had been affecting my sleep, energy levels, and overall health, so I felt it was time to make a change.
From the first session, she really understood my concerns and created a plan that fit well with my schedule. It wasn’t just about food—it included tips for better sleep, hydration, and daily routine.
Since then, I’ve noticed better digestion, clearer skin, and some improvement in my sleep. Her advice is easy to follow and focused on long-term habits, not quick fixes.
Overall, this has been a really positive step, and I feel more in control of my health now.
Arunachalam Nallathambi (☆ 5/5)
I was having trouble with my weight in spite of eating well and hitting gym regularly. I was worried about my visceral fat, high HBA1C and sleep disorder. Incidentally I saw Ryan Fernando videos on Youtube and I decided about giving a try. I selected Suhasini after reading some of the reviews on her. I chose a 100 day program and it has been 4-5 months since it is over. I have roughly lost 8-10 kgs and my sleeping has become better. After seeing the possible outcome I enrolled my mother and daughter and observed 5-6 kgs of weight loss in my mom. Her diabetes medicine has reduced by half. More importantly we are able to sustain it as we never felt we were starving or loss on energy.
Apart from the diet plan which was based on our eating patterns we were also given supplements. These supplements were mostly vitamins, anti oxidants and inflammatory and not weight reducing in nature. I got them checked from my cousin who is a cardiologist.
These wonderful outcomes were only possible with the expert guidance provided by Suhasini and team. Suhasini treated us with empathy, care and utmost patience and I am very happy to have taken treatment for myself and my family members. Even my son and wife have started eating much healthier than before .
I would also share other aspects to make my feedback balanced. The plans are not very cheap and neither the prescribed supplements. However I take my health as my no. 1 priority and hence this amount is nothing as compared to what I would pay in future so for me it is the best investment. Also you need to follow the diet plan religiously to see the results. However after my course neither I am taking any supplements nor I am following the diet plan but in general I have become aware of my portions and I am choosing healthy options. Yes I do deviate with drinks and parties but come back to the routine the next day.
Saurabh Narain (☆ 5/5)
I live in the UK. My journey with Qua started last year as I was diagnosed with an autoimmune condition in 2022, which in turn increased my Rheumatoid Arthritis factor, which predominantly affected my finger joints & knees. My lovely hubby came across Dr Ryan Fernando’s work. I contacted Qua Nutrition via WhatsApp & received a prompt response & to begin with to complete blood vitals and DNA testing which was optional. They arranged an initial call with Dr. Dhanashree who explained the programme prior to registration. At first everything sounded promising, but I was apprehensive due to the location, time zone & level of service n would they have the similar knowledge like Dr. Ryan Fernando. I registered for the 3 the months Nutrition plan & as it’s commonly known that our body takes minimum this time to adjust to any changes. My first consultation was via video with Dr. Dhanashree & Dr. Reethika. They were very transparent on what they can & they can’t do. Once I received my Nutrition plan, I was amazed about their professionalism. They noted my current schedule, eating habits, exercise routine, my allergies etc. the plan was intricate. It had detailed information about the calories & weight of each food and overall it was Quality checked. I was bit overwhelmed with this, but a call was arranged to address any queries. It was challenging in the beginning to follow the diet, but my pain was even worse, so a lot of effort was required from my end. Both the Doctors really put their 100% every single time, as they were really passionate about what they do. The communication was excellent via Zoom n WhatsApp calls, it still had the personal touch of excellent service. There were some mornings due to the cold weather, I had difficulty coming out of bed, as I had excruciating pain and my movement was restricted. I was so shattered and thought this plan is also not working. I was dependent on my family to help me with my routine work, as I could not even hold a bottle or lift things or even do chopping due to the weakness in my finger & wrist joints. I am now miles ahead with my walking n exercise routine, then what I was earlier. They really give you value for money and always worked towards the goal I wanted to achieve that is to reduce pain, inflammation, pre diabetic & weight loss. Some days they really encouraged to exercise & boosted my morale. Now it’s matter of time and implementation of diet would show the results. Every morning when I wake up I feel happy and can’t believe where I am today. They are really a great team as cared about what they do, open to my feedback as they listened hard, they took great notes and really came up with some interesting suggestions and tips which was beyond which I expected. I have found both of them were so collaborative, super supportive even when times were tough in terms of pain and other personal issues surrounding it n family responsibilities. They were very good with their planning and very strategic in their approach. Honestly I created a bond with them and how they were integrated with trying to ensure I get best out of the programme they designed. That Implicit trust with them and on hindsight some amount of discipline was required from my end. As living a life without pain or less pain is just an amazing feeling. If you’re considering to go ahead with Qua, I would say try it, if you need results and better quality of life, Qua can help. They can give you unique and specific nutrition plans. I would like to Thank Dr. Ryan Fernando for actually explaining via his videos about how nutrition can make a difference to your health even the slightest change, importance of DNA testing and how they helped celebrities from various walks of life. To Summarise I would like to say ‘Thank You’.
Jen Voyageur (☆ 5/5)
Business Hours
Monday: 09:00–21:00
Tuesday: 09:00–21:00
Wednesday: 09:00–21:00
Thursday: 09:00–21:00
Friday: 09:00–21:00
Saturday: 09:00–21:00
Sunday: 09:00–21:00
Rating
9.9 (+ 2493 reviews)
Sun Orthopaedic Hospital clearly prioritizes patient well-being, demonstrated by consistently positive feedback. The surgical expertise of the team, particularly Dr. Dharmapal and his staff, seems exceptional, instilling confidence and offering reassurance throughout the treatment process. They are commended for their professionalism and compassionate approach to care, which greatly improves the patient experience.
Beyond the skilled surgeons, the hospital environment is noted for its cleanliness and attentive staff. The commitment to comprehensive post-operative care, including physiotherapy services, appears pivotal in facilitating a smooth and effective recovery. This dedication contributes significantly to improved mobility and pain relief for patients.
View Details
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Wheelchair-accessible car park
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Wheelchair-accessible entrance
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Wheelchair-accessible toilet
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Appointment required
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Appointments recommended
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Credit cards
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Google Pay
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NFC mobile payments
Customer Reviews
Vri nis
Ramesh V (☆ 5/5)
I recently visited Sun Orthopaedic Hospital and had a very positive experience. The entire staff was extremely polite and helpful throughout my visit. The hospital itself was very well-maintained, clean, and organized, which made a great first impression.
A special mention to Dr. Dharmapal, and his team who was absolutely top-notch. His professionalism, expertise, and compassionate approach made a real difference. He took the time to explain everything clearly and treated patients with genuine care and respect. I highly recommend Sun orthopaedic to anyone looking for excellent orthopaedic care.
sindhu s (☆ 5/5)
My mother got knee replacement done here. From admition to discharge overall staff supported very well.
Doctors are expertise and explained everything in a way that I could easily understand. The hospital staff were also very friendly and helpful throughout our stay.
The hospital’s facilities were clean and modern, and the nurses were very attentive to the patient needs. Treatment was effective, and I felt confident in his expertise. Now my mother is happy without pain and walks well.
Latha l (☆ 5/5)
Dear,
I specifically thank Dr Dharmapal G K and his team for meticulous planning and shoulder surgery to my Dad whose age is 85+ years.
Dr Dharmapal G K , thank you so much for the difference you make in the lives of your patients! Your kindness, sincere caring, and concern make everything better and are a great encouragement.” Thanks for being a great surgeon and a great human being!”
You are a truly remarkable doctor and professional that we respect and trust.
At the end , I will fail in my duty, if I forget to mention the hospitality rendered by the staff of Sun orthopedic hospital , which is marvelous and commendable.
Vijayakumar & family
Patient ID:2526/00081
vij partha (☆ 5/5)
Staffs are very friendly n helpful. Doctor is very practical in assessing n not money minded. Surgery is the last most option that he suggests. We, have been visiting this hospital from 13 yrs, very happy with the treatment.
Shylaja Anand (☆ 5/5)
I’m extremely grateful for the care my mother received at the hospital where she underwent surgery. Dr. Dharmapal was calm, thorough, and accurate in diagnosing her condition, advising surgery as soon as possible for the best outcome. The hospital itself is spotless, and the staff is friendly and attentive, making us feel supported throughout the entire process. The surgical team did an excellent job, and my mother’s recovery has been going smoothly. I highly recommend this hospital for its professionalism, hygiene, and excellent medical care.
jayanth raj (☆ 5/5)
My mother recently underwent knee replacement surgery at Sun Orthopaedic, and I’m happy to share that she is now well on the road to recovery and able to walk comfortably. Post-surgery, she experienced a few complications, but thanks to the dedicated care of Dr. Dharmapal and Madam Nandini, those issues were addressed with utmost attention and professionalism.
A special thanks to Madam Shilpa, the physiotherapist, whose guidance and consistent support played a crucial role in my mother’s recovery. Her expert physiotherapy sessions have helped my mother regain mobility and walk without the need for a walker, and with significantly less pain.
We are truly grateful to the entire team at Sun Orthopaedic ( especially nursing team)for their commitment and compassionate care throughout this journey.
Manoj Kumar (☆ 5/5)
Business Hours
Monday: 06:00–22:00
Tuesday: 06:00–22:00
Wednesday: 06:00–22:00
Thursday: 06:00–22:00
Friday: 06:00–22:00
Saturday: 06:00–22:00
Sunday: 06:00–22:00
Rating
9.9 (+ 16782 reviews)
Orange Health Labs offers a remarkably convenient and professional experience for at-home health checkups and blood tests. The entire process is designed with the customer in mind, from easy online booking to the punctual arrival of the collection staff. The staff demonstrate a high level of competence and courtesy, ensuring a comfortable and painless sample collection – a true benefit for those with busy schedules or mobility concerns.
What truly stands out is the efficiency and speed of the service. Results are delivered promptly, allowing for timely action and peace of mind. The reliability of the data and the overall commitment to a streamlined experience make Orange Health Labs a valuable resource for preventative healthcare. Their focus on convenience and professional service ensures a positive and reassuring experience for all.
View Details
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Wheelchair-accessible toilet
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Credit cards
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Google Pay
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NFC mobile payments
Customer Reviews
I had to get my blood work done. And I got an appointment for the next morning in no time. The staff that came home to collect blood as it was fasting blood that was required and I couldn’t travel early morning. The staff was punctual and highly professional and it was a seamless process without and discomfort. And I received my report too online within few hours. Thank you for such a hassle-free and professional service. May you continue to do the good work. Good speed.
Aditi Laxmanrao (☆ 5/5)
I recently used Orange Lab’s services for a diabetes test for my mother, and I must say, the experience was seamless. Their team was highly professional and ensured a smooth and timely sample collection process right at our doorstep.
What stood out the most was the efficiency with which they processed the test. The results were delivered quickly, which gave us peace of mind and allowed us to take prompt action. The entire process was hassle-free, and their commitment to quality and speed was evident throughout.
Overall, Orange Lab provided a highly satisfactory experience, and I would definitely recommend them to anyone in need of reliable and prompt diagnostic services.
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Srivatsabharadvaj BS (☆ 4/5)
Had great experience with Orange health labs. I have booked for Serum IGE test which is only available in there labs .
The executive who came to take the blood sample was very polite and before the assigned time which is very impressive. He made me feel comfortable through out the process and was checking if I am getting hurt or not while taking the sample.
Also after booking for the test I have received the answer of doubts which any patient might have like no need for fasting and no need of urine sample in the test.
In the application it was showing the time when reports will be sent. The reports were delivered on time.
Overall I am very satisfied with the service.
sonia sen (☆ 5/5)
Very hygienic , happy and satisfied.
The sample collection person is very decent and professional. Very punctual and on time i booked 9:00 am appointment and i got a reminder call before. I also got a reminder a day before. The reports came on time. The pricing is much better than other labs.
Recomend this service to a lot of people. We have been using it for a year.
Shashank N.K. (☆ 5/5)
Had placed a last minute CBC test in the evening and the medico was at my doorstep at sharp 9 pm. The entire process was so smooth. Got results within 2 hours. 10/10 recommend!
Kajal Thakur (☆ 5/5)
I had a very seamless and smooth experience. The Technician named Vishal who was assigned, was very polite and quick. He visited before time, I kinda loved the punctuality. Painless blood sample drawn. Not a pinch even.
Reports TAT is also pretty impressive.
Choosing and recommending Orange Health Labs from now on. Thanks team for the great service.
Akshita Rout (☆ 5/5)
Quick and clean. I had a pick up of my sample before time and the individual was well groomed, clean, and professional. I also received my test results before time which was a bonus. I’m definitely recommending Orange Labs to my friends and family.
Amala Warrick (☆ 5/5)
Business Hours
Monday: 09:00–20:00
Tuesday: 09:00–20:00
Wednesday: 09:00–20:00
Thursday: 09:00–20:00
Friday: 09:00–20:00
Saturday: 09:00–20:00
Sunday: Closed
Rating
9.7 (+ 2359 reviews)
Dr. Keshav’s Skin, Hair & Aesthetics Hospital seems to provide a consistently positive experience. Patients frequently highlight the caring and attentive nature of the medical staff, alongside a noticeable commitment to thorough consultations and personalized treatment plans. The emphasis on clear explanations of procedures and medications fosters a sense of trust and empowers individuals to actively participate in their care.
A recurring theme in feedback is the high standard of cleanliness and organization throughout the facility. The inclusion of an accessible pharmacy with convenient delivery options, and a dedicated team providing guidance on medication usage, creates a convenient and supportive environment. The patient care appears to be paramount, contributing to a generally welcoming atmosphere and favorable outcomes for those seeking dermatological and aesthetic services.
View Details
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Debit cards
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NFC mobile payments
Customer Reviews
I had a very good experience at Dr. Keshva’s Skin, Hair & Aesthetics Hospital. The hospital is clean and well maintained. The doctors and staff are friendly and helpful. I visited for a skin treatment, and the results were really good. The doctor explained everything clearly and gave me the right advice.One thing I really liked was the pharmacy service in the hospital. It is very well organized. All the medicines are easily available. The staff at the pharmacy are polite and quick in their work. They help you understand how to use the medicines properly.The billing process is fast and smooth. They also take calls for any help related to medicines. If any medicine is not in stock, they arrange it quickly. They even provide home delivery and take orders on WhatsApp, which is very helpful.The pharmacy staff work hard every day and help patients with a smile. We really respect them for the dedication and patience they show. They manage many tasks at once and still make sure each person is treated kindly. They deserve appreciation for their sincere work.Overall, the hospital gives excellent service in all areas. The pharmacy is one of the best parts of it. I would surely recommend this hospital to others.
Guru (☆ 5/5)
I have been visiting this clinic since eyes now and got several treatments done including chemical peeling and laser hair reduction. All the treatments have been utmost effect. My skin was sick that I had acne issues since forever however, after the treatment I have never had acne issues at all.
Dr. Keshav is really considerate towards all your issues and the medications and creams are very effective.
Procedures done by Dr. Supriya is very effective and gives ever lasting effects. Also, Kudos to sister Sugandha and sister Manjula for all the assistance.
The staffs are very polite and helpful even on calls.
Thankyou for taking utmost care of my skin!!!
Rincy Jesudasan (☆ 5/5)
It’s been almost 3 months I’m taking treatment (chemical peel). Very satisfied. My skin has improved a lot, scar reduced. Staff did really good job. Specially Tania and Aitri sister did my procedure with lot of patience. Thank you Dr. Keshav Clininc
Saheen Rahaman (☆ 5/5)
I had a incredible experience at Dr. Keshva’s Skin & hair clinic. I had visited for skin treatment, Doctors and staff are very friendly. Doctor consultation was very good they explained very well on root cause of problems and provided solutions. Medicines are available in the hospital and they have home delivery option which is very convenient to order at anytime. So far, I had a very good experience and the skin treatment which I’m currently undergoing has been given me best results.
Mahalakshmi K (☆ 4/5)
Keshav doctor was excellent, and knowledgeable person related to treatment.Vijaya was helpful and knowledgeable staff, a clean and organized environment, and efficient service. I appreciate they provide clear explanations about medications, a wide selection of products, and convenient access to services.
Joseph S (☆ 5/5)
The hospital is well managed with quality staff. All the tests and checkups were well coordinated. I am very happy with the hospitality, caring staff. Doctors are also amazing. Pharmacy team also good team they support lot they explained all how to apply and the direction also and the way of speaking with the patients also very polite and all the staff are hard workers and Aishwarya-pharmacist ensures that all my doubts are cleared . Her services is truly commendable and she was really a very helpful throughout our purchase. She assisted us so well. Really need people like her in every hospital i’m really impressed her explanation and I like her language style
Vishalakshi B (☆ 5/5)
I’ve been visiting Dr. Keshava’s hospital for 2 years and have seen great improvements in my skin. The doctor and nurses are very patient, listen carefully, and suggest treatments that truly suit your skin. The clinic is clean, hygienic, and well-equipped with advanced machines. Highly recommended for anyone looking for quality skincare!
Rakshitha Nk (☆ 5/5)
Business Hours
Monday: 06:00–21:00
Tuesday: 06:00–21:00
Wednesday: 06:00–21:00
Thursday: 06:00–21:00
Friday: 06:00–21:00
Saturday: 06:00–21:00
Sunday: 06:00–21:00
Rating
9.7 (+ 1035 reviews)
The clinic fosters a genuinely supportive atmosphere, contributing to a positive recovery experience. I appreciate the focus on clear communication and individualized treatment plans; it’s evident that each patient’s specific needs are carefully considered. The staff clearly prioritize patient comfort and well-being, facilitating a relaxed and reassuring environment that promotes healing.
The use of modern techniques and a demonstrated commitment to staying current with advancements in physiotherapy shows a dedication to providing the best possible care. Seeing the impact of these focused therapies on patients’ mobility and pain relief showcases the effectiveness of their approach. The quality of care provided results in noticeable and lasting improvements, fostering a sense of confidence and renewed health. Pain management and rehabilitation programs appear to be particularly strong areas.
View Details
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Wheelchair-accessible car park
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Wheelchair-accessible entrance
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Wheelchair-accessible seating
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Wheelchair-accessible toilet
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Gender-neutral toilets
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Toilet
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Appointment required
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Appointments recommended
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Credit cards
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Google Pay
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NFC mobile payments
Customer Reviews
I had an excellent experience at Physiotattva for physiotherapy and chiropractic care. I was dealing with sciatica pain, and Dr. Antony not only diagnosed the issue accurately but took some time to explain it to me in detail. Their treatment was highly effective, and my pain is now completely gone. They also suggested exercises to continue at home for long term relief.
I also had a chiropractic session, which was fantastic! I felt so much lighter and relaxed afterward. The care I received was truly the best.
A special mention to Deepika at the reception who was incredibly warm and welcoming. Their friendly attribute made each visit even better.
Physiotattva has a professional and caring environment, and I highly recommend Dr. Antony and team to anyone in need of quality physiotherapy and chiropractic care.
PRAKHAR MATHUR (☆ 5/5)
Physiotattva Electronic City – Advanced Physiotherapy with Expert Care by Dr. Sojimol
I recently had the opportunity to visit Physiotattva in Electronic City, and I can confidently say it is one of the most advanced and well-equipped physiotherapy clinics in the area. From cutting-edge treatments to personalized care, this clinic stands out on every front.
One of the biggest strengths of Physiotattva is its comprehensive range of services. The clinic is equipped with specialized facilities for hydrotherapy, lymphatic drainage, strengthening and conditioning, and rehabilitation programs tailored to individual needs. These services are ideal for anyone recovering from injury, surgery, or managing chronic conditions like arthritis or neurological disorders.
A special mention goes to Dr. Sojimol, whose expertise, dedication, and compassionate approach truly make a difference. She takes the time to understand each patient’s condition thoroughly and creates a customized treatment plan that is both effective and sustainable. Her deep knowledge and hands-on care inspire confidence and comfort from the very first session.
The clinic itself is modern, clean, and welcoming, with a professional team that ensures a smooth and supportive experience throughout the recovery journey. Whether you’re an athlete aiming for peak performance, a post-surgical patient, or someone seeking pain relief and improved mobility, Physiotattva Electronic City under the care of Dr. Sojimol is an excellent choice.
Tanya robi (☆ 5/5)
Really impressed with the methodology physiotattva use to treat their patients. I was having knee pain and they explained the process and guided me to the recovery. Dr. Anthony did a fantastic job of treatment and rehab. Aqua therapy really helped me to recover and gain strength.
Shahed Shaikh (☆ 5/5)
I had an excellent experience at Physiotattva. The clinic is well-organized, clean, and has a very calming atmosphere which really adds to the healing process.
I was under the care of Dr. Sojimol, and I couldn’t have asked for a better physiotherapist. She is highly knowledgeable, patient, and attentive to every detail. From the very first session, Dr. Sojimol made sure I understood my treatment plan and patiently guided me through every step. Her personalized approach and encouragement made a real difference in my recovery.
Thanks to her expertise and consistent support, I noticed significant improvement much faster than I expected. I’m very grateful to Dr. Sojimol and the entire team at Physiotattva — highly recommended for anyone seeking quality physiotherapy care.
Kajal Sharma (☆ 5/5)
I was suffering from Knee pain for 5 months now. Dr. Srijeeta treated me. My pain is almost 50 percent better in just few sessions. She has great knowledge and understanding. Her way of treatment is too good. Highly recommended doctor. She explains everything in detail be in treatment or condition. Huge applause.
Purna Chandra Moharana (☆ 5/5)
I had been suffering from severe back pain for the past one month, and visiting Physiotattva was the best decision I made. Dr. Saviour was incredibly professional, patient, and knowledgeable. She carefully diagnosed the issue and a treated the root cause that has brought me immense relief. I could feel the improvement within just a few sessions!
A special mention to Deepika, the receptionist, for her warm and welcoming attitude. She made each visit pleasant and hassle-free with her courteous and efficient service.
Highly recommend Physiotattva for anyone looking for effective physiotherapy and a caring environment!
Vikash Tantia (☆ 5/5)
Dear Team Physiotattva, Electronic City – Bangalore,
I just wanted to take a moment to express my heartfelt appreciation for the excellent care I received at your center. It’s truly great to have Dr. Saviour as part of your team. I had an excellent experience with Dr. Saviour. From the very first session, she demonstrated deep expertise, professionalism, and genuine care. She took the time to thoroughly assess my condition, explain the treatment plan in simple, understandable terms, and thoughtfully adjusted the exercises as I progressed.
Thanks to her guidance, I’ve seen significant improvement in both my mobility and pain levels. I highly recommend Dr. Saviour to anyone seeking a knowledgeable and compassionate physiotherapist.
Dr. Saviour, thank you for being such a vital part of my healing process. Your work truly changes lives, and I’m incredibly fortunate to have had your support.
Thank you to the entire Physiotattva team for maintaining such high standards of patient care. Keep up the great work!
Murthy Puranum (☆ 5/5)
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Catalog of services offered by health & wellness in Bangalore
Yoga and Meditation Programs
Various health and wellness centers in Bangalore offer structured yoga and meditation programs. These programs cater to different skill levels, from beginners to advanced practitioners, incorporating various techniques to promote physical flexibility, mental clarity, and overall well-being.
Nutrition Counseling and Dietary Planning
Maintaining optimal health often begins with proper nutrition. Health and wellness professionals provide nutrition counseling and dietary planning services, assessing individual needs, and developing personalized meal plans to support specific health goals, such as weight management or disease prevention.
Fitness Training and Exercise Classes
Regular physical activity is crucial for overall health. Wellness facilities offer a wide range of fitness training and exercise classes, including strength training, cardio workouts, and specialized programs like Pilates and Zumba, tailored to various fitness levels.
Stress Management Workshops
In today’s fast-paced environment, stress management is essential. Health and wellness centers provide stress management workshops that teach techniques such as mindfulness, breathing exercises, and relaxation strategies to alleviate stress and improve resilience.
Acupuncture and Traditional Chinese Medicine
For those seeking alternative therapies, many centers in Bangalore offer acupuncture and traditional Chinese medicine. These practices focus on restoring balance in the body’s energy flow, addressing issues like pain management, digestive problems, and sleep disorders.
Massage Therapy and Bodywork
Massage therapy and other forms of bodywork provide physical and emotional relief. Wellness professionals offer a range of massage techniques, including Swedish, deep tissue, and sports massage, to reduce muscle tension, improve circulation, and promote relaxation.
Ayurvedic Consultations and Treatments
Ayurveda, the ancient Indian system of medicine, is readily available. Centers in Bangalore provide Ayurvedic consultations and treatments, which involve personalized assessments and therapies to restore balance and promote holistic health, often utilizing herbal remedies and specialized therapies.
Wellness Retreats and Holistic Programs
For deeper rejuvenation, many wellness centers in Bangalore offer immersive wellness retreats and holistic programs. These typically combine various modalities like yoga, meditation, nutrition counseling, and spa treatments to provide a comprehensive approach to well-being.
Frequently asked questions about health & wellness in Bangalore
What are some common health concerns for people living in Bangalore?
Bangalore, due to its rapid urbanization and changing lifestyle, presents unique health challenges. Common concerns include respiratory issues related to air pollution, stress-related ailments due to a demanding work culture, and lifestyle diseases such as diabetes, obesity, and cardiovascular problems. Additionally, waterborne diseases and vector-borne illnesses remain a concern during the monsoon season. Maintaining preventative health measures is crucial.
How can I find a reputable yoga studio or instructor?
Finding a trustworthy yoga instructor requires research. Look for instructors with recognized certifications from institutions like Yoga Alliance. Check online reviews and testimonials from previous students. Many studios offer introductory classes; attending these is a great way to assess their teaching style and the overall environment. Consider whether you’re looking for a specific style, such as Hatha, Ashtanga, or Vinyasa.
What are some effective ways to combat air pollution?
Given the air quality challenges, several strategies can help. Using air purifiers at home is beneficial. Wearing a mask when outdoors, especially during peak pollution times, is highly recommended. Incorporating indoor plants that filter air can also help. Reducing your reliance on private vehicles by opting for public transport, cycling, or walking is another way to contribute and safeguard your health.
Are there any reliable sources for health and wellness information?
Reliable sources are vital to avoid misinformation. Consult websites from government health organizations, such as the National Health Portal. Reputable medical journals and websites affiliated with hospitals and universities offer evidence-based information. Be wary of information from unverified sources or websites promoting quick-fix solutions.
What are some good options for organic food in Bangalore?
Bangalore has a growing market for organic food. Several online platforms deliver organic produce directly to your doorstep. Local farmers' markets offer fresh, seasonal options. Several grocery stores now dedicate sections to organic products. Look for certifications like India Organic to ensure authenticity.
How can I find a good Ayurvedic practitioner?
Finding a qualified Ayurvedic practitioner involves due diligence. Look for practitioners with degrees from recognized Ayurvedic colleges. Check for registration with relevant Ayurvedic councils. Seek recommendations from trusted sources. During a consultation, feel free to ask about their experience and the treatment approach.
What are some easy ways to incorporate mindfulness into my daily routine?
Integrating mindfulness can be simple. Start with short meditation sessions – even 5-10 minutes can make a difference. Practice conscious breathing throughout the day. Pay attention to your senses during everyday activities, like eating or walking. Numerous apps offer guided meditations to aid you.
Are there any specific dietary recommendations for people living in Bangalore?
Given the prevalence of lifestyle diseases, a balanced diet is essential. Focus on incorporating fresh fruits and vegetables. Reduce your intake of processed foods and sugary drinks. Consider incorporating probiotic-rich foods for gut health. Consulting a nutritionist can provide personalized dietary recommendations.
What are the best ways to manage stress in a demanding work environment?
Stress management is crucial in Bangalore's competitive atmosphere. Prioritize regular exercise and adequate sleep. Take short breaks throughout the day to de-stress. Practice relaxation techniques like deep breathing or yoga. Cultivate hobbies and social connections to maintain a healthy work-life balance.
Are there any affordable fitness options available?
Affordable fitness options exist beyond expensive gym memberships. Numerous outdoor fitness groups offer free or low-cost classes in parks and public spaces. Online fitness platforms provide a wide range of workouts at various price points. Bodyweight exercises and running are accessible and cost-effective ways to stay active. Consider community-based fitness programs and walking groups.
