The Zone Mind and Body Studio

Had gone there for a rehab pilates trial for my lower back pain and cervical issues. I had explained my problem in great detail but the exercises they gave me actually triggered pain and my cervical issues increased like anything. Moreover they immediately started pushing me to buy packages and so on. I was firm and told them that till I tried a couple of other places and only then will decide. To this, they replied with great attitude that all the best for my spine if you go elsewhere. I went back home and got bad pain during the night and had to take a painkiller which I had avoided for more than 6 months. I went to a couple of other places for trial and actually had a far better experience. Definitely not going back here for sure. Would rather stick to swimming and walking which were relatively harmless than work with them.

Let me begin with a grateful THANK YOU to Anjali Sareen ma'am and the entire team of Zone Mind & Body for doing a wonderful job . Here are few reasons this place is must for any fitness enthusiast 1. Pilates has help me build flexibility strength & efficient weight loss 2. The variety and personalisation in the workout brings in the motivation and fun to the training. 3. The instructor's are extremely well trained. My trainer Mr Mohan teaches with so much attentiveness that when I am training I can do it it with lot of deliberation. 4. The equipment's are very well maintained and exclusive. 5. The place has very good hygiene standards. 6. Place true to to its name helps you strengthen mind and body . Highly recommended & forever grateful!

The Zone Mind and Body Studio, is a great place led by Anjali and Sharat. I have always been skeptical with gyms due to my aches and pains. However, I have been training Pilates under Anjali and doing my Personal training with Srikant since the start of 2021. Every workout is thoroughly enjoyable and has not caused me any aches/pains. I’m so happy that I’m in safe hands. A true destination to work on one’s fitness.

I did my pilates level 1 teacher training course under anjali mam. The best training for pilates that you can find in india. Course content and duration was well structured that i got completely confident in teaching pilates after the training. She explains everything in detail and make the best out of you, am really grateful That i found this place in india. There is no other training centres in india for pilates that imparts such a vast knowledg through teacher training. Anjali mam and her group of trainers are amazing! Kudos to the entire team

I have been attending Pilates classes at Zone since 2006 and cannot say enough about the positive experience I have had at this studio. The owners and instructors, Anjali and Sharat, are attentive, knowledgeable and caring professionals that customize my workouts based on my personal fitness level and goals. As a result of my weekly sessions for the last 13 years, I have seen great improvements in my health and will continue Pilates at Zone for the tremendous overall benefits I have experienced. This has been the best investment I have made for my health and general well being.

Absolutely the best in fitness. The pilates classes and the personal training is top notch. The workouts are designed to fit your personal fitness levels and your goals. The progression is so organic that you do not even realise how smoothly you have gone to the next level. The travel from Whitefield to Koramangala is worth it because of the amazing workout and the difference one sees in the level of fitness and inch loss.

My 6 years of Pilates at the Zone Studio has made me much stronger and my core fitness has improved a lot. i enjoy Pilates and wish i could do it more often. The Zone is the perfect Pilates studio as care is taken with the workout for each member at every session without fail. The kind of running around i do everyday due to my work is possible only because of the pilates workout that i do. Anjali is the best Pilates instructor, especially when you are going through rehabilitation after a back surgery. 🙂 I recommend Pilates to everyone i know as that is the best form of exercise.