Bangalore, a bustling metropolis known for its technological advancements and growing population, also presents unique challenges regarding health and wellness. With a heightened awareness of the importance of proper nutrition, many individuals are seeking expert guidance to navigate dietary choices and achieve their health goals. Identifying qualified nutrition experts who can provide personalized and effective advice is paramount for those seeking to improve their well-being.
The field of nutritional guidance is populated by diverse professionals, each bringing unique expertise and approaches. Finding those who genuinely stand out, who demonstrate a commitment to their clients' success, and who possess a proven track record of positive outcomes is key. We have examined the landscape to highlight the top ten dietary specialists serving the Bangalore area, recognizing the crucial role they play in fostering a healthier community.
Discover 10 outstanding options for nutritionists in Bangalore
Here are 10 outstanding options for nutritionists in Bangalore based on value for money:
Address
1312, Link Rd 4, above Punjab & Sind Bank, Indiranagar, Bengaluru, Karnataka 560008, India
Business Hours
Monday: 10:00–18:00
Tuesday: 10:00–18:00
Wednesday: 10:00–18:00
Thursday: Closed
Friday: 10:00–18:00
Saturday: 10:00–18:00
Sunday: Closed
Rating
9.9 (+ 3757 reviews)
QUA Nutrition presents itself as a provider of personalized nutrition plans and consultations, a compelling offering for those seeking to improve their overall health and wellness. The emphasis on individual assessment and tailored recommendations suggests a thoughtful approach, potentially offering genuine value to clients who are dedicated to dietary changes. Expert guidance and a focus on building sustainable habits seem to be core tenets of their service.
While the quality of care appears to be high, prospective clients should carefully evaluate the associated costs. Pricing structures can be a significant factor, and it’s crucial to understand the long-term investment required to achieve desired outcomes. The perceived value will ultimately depend on individual circumstances and the level of support sought, making informed decision-making paramount. Client commitment is likely to be a key element in experiencing the full benefit.
View Details
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Identifies as women-owned
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Wheelchair-accessible car park
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Wheelchair-accessible entrance
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Wheelchair-accessible seating
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Gender-neutral toilets
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Toilet
Customer Reviews
Informative Initial Consultation ( had booked a free walk in slot ), But Pricing Is on the Higher Side for Follow up and actual sessions.
I visited QUA Nutrition – Ryan Fernando’s Clinic recently and had a good initial consultation. The session included a BMI and body composition analysis, done using a professional device (similar to what you find in many gyms). The dietician offered a detailed explanation of each metric, which helped me understand my current status clearly.
However, the pricing for follow-up plans is very high, and I’d suggest visiting only if you’re comfortable with the costs shared below or if you stay nearby and are just looking to understand your basic metrics from a certified dietician.
If not, a practical alternative would be to visit a nearby gym with similar body composition machines, note down the metrics, and get a standalone consultation elsewhere.
Here’s the pricing I was given in July 2025:
QUA Nutrition Plan Pricing (as shared):
Specialist Nutritionist (1–3 yrs)
• Monthly – ₹7,500
• Quarterly – ₹14,000
• 6 Months – ₹26,500
• Annual – ₹42,500
• One-Time Plan – ₹4,750
• Elite/Olympic Annual – ₹87,500
Senior Nutritionist (4–6 yrs)
• Monthly – ₹10,500
• Quarterly – ₹20,000
• 6 Months – ₹36,000
• Annual – ₹58,000
• One-Time Plan – ₹6,500
• Elite/Olympic Annual – ₹1,05,000
Chief Nutritionist (7+ yrs)
• Monthly – ₹14,000
• Quarterly – ₹27,000
• 6 Months – ₹48,000
• Annual – ₹77,500
• Elite/Olympic Annual – ₹1,40,000
HOD (10+ yrs, critical/elite cases)
• Quarterly – ₹54,000
• 6 Months – ₹96,000
• Annual – ₹1,55,000
• Elite/Olympic Annual – ₹2,50,000
I suggest checking the pricing in advance and visiting only if you’re truly comfortable, especially if you’re traveling from a long distance. The initial consultation was helpful, but just be aware of the follow-up costs before making the trip.
alok nath
☆ 3/5
I’ve been with QUA Nutrition well before my pregnancy, and they’ve been an incredible part of my health journey every step of the way. I initially joined to improve my overall fitness and nutrition, and the results were amazing. The meal plans were personalized, easy to follow, and actually enjoyable—which made sticking to them so much easier.
When I became pregnant, the team especially Diksha and Mansi adjusted everything to support both me and my baby. They were always available, super responsive, and so caring. Their guidance helped me stay healthy and confident throughout my pregnancy.
Now that my baby is 9 months old, I’m still working with them as I focus on post-pregnancy recovery. Like many new moms, I’ve been dealing with sleepless night and feeding issues but their continued support has made a huge difference. They’ve helped me rebuild strength and feel more like myself again.
What I love most is how QUA Nutrition takes a truly personal and compassionate approach. It’s not just about food—it’s about feeling your best. I can’t thank them enough and would highly recommend them to anyone looking for genuine, expert support through every phase of life.
Nishat Lakhani
☆ 5/5
As someone who always felt overwhelmed by the endless information about diets and health trends, I was truly fortunate to connect with Sumithra from Qua Nutrition. From our first interaction, she made me feel heard and understood.
What stood out was her precision and clarity in recommending a personalized nutrition plan that wasn’t just about food—it was about overall well-being. Thanks to her guidance, I started seeing real changes in my energy, focus, and even my confidence.
Raji G
☆ 5/5
I had tried various treatments across different medicinal practices in the past, but none of them brought even the slightest improvement. That changed when I visited this clinic. With the personalized diet plan provided here, many of my health issues have significantly improved—and some have even been completely cured. I’m truly grateful to Reethika mam. She was empathetic and understanding of my lifestyle, and she designed a diet plan that not only tasted great but also boosted my overall strength and well-being.
AK
☆ 5/5
I live in miami and for 1 year i was following Roy Fernando on YouTube after i watched Virat Kohli interview and i was very impressed so by chance i needed to travel to India and decided to visit Que nutrition place so i filled out form and Sushma representative on place got in touch with me while i was in Bangalore so i mentioned to her that i am in Bangalore for one 2 days and i have to give her credit with very short notice she arranged my brief meeting at clinic and at clinic I met Aayush and was very impressed with place so I decided to use their services as I mentioned I was in Bangalore for only two days and Sushma arranged blood work she sent clinic peron to take my blood at hotel so i was very impressed with Sushma accommodate my needs for short notice. I am very grateful for her prompt response and my need so now i am waiting for complete blood work results stay tuned for further reviews from me.
Kirit Gandhi
Kirit Gandhi
☆ 5/5
I had an outstanding experience with Sumithra of Qua Nutrition, who went above and beyond to make sure all my questions were answered. Sumithra was incredibly friendly, professional, and patient, taking nearly an hour to walk me through everything despite the time difference and how late it was for her.
Sumithra’s knowledge of the services, nutrition and genetics was impressive, but what really stood out was her genuine courtesy and care. She never made me feel rushed, and by the end of the call I felt both informed and confident. Sumithra truly reflects the best of what great customer service should be. Thank you, Sumithra.
Prasad Raju
☆ 5/5
Two months ago, I started my journey with Reethika to improve my lifestyle—mainly to manage the challenges of working night shifts and to take better care of my skin. Night shifts had been affecting my sleep, energy levels, and overall health, so I felt it was time to make a change.
From the first session, she really understood my concerns and created a plan that fit well with my schedule. It wasn’t just about food—it included tips for better sleep, hydration, and daily routine.
Since then, I’ve noticed better digestion, clearer skin, and some improvement in my sleep. Her advice is easy to follow and focused on long-term habits, not quick fixes.
Overall, this has been a really positive step, and I feel more in control of my health now.
Arunachalam Nallathambi
☆ 5/5
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Address
106/58 10 main, 12th Cross Rd, Malleshwaram, Bengaluru, Karnataka 560003, India
Business Hours
Monday: 09:00–17:00
Tuesday: 09:00–17:00
Wednesday: 09:00–17:00
Thursday: 09:00–17:00
Friday: 09:00–17:00
Saturday: 09:00–13:00
Sunday: Closed
Rating
9.3 (+ 617 reviews)
AlaMirap Nutrition offers a truly supportive and personalized approach to wellness. Their guidance on diet modification and lifestyle changes felt genuinely tailored to individual needs, fostering a sense of empowerment throughout the journey. It’s evident they prioritize long-term health, not just quick fixes.
The team’s consistent encouragement and readily available expertise created a comfortable and motivating environment. Focusing on sustainable habitsand holistic well-being, AlaMirap provides more than just a weight management program; it’s a pathway to a healthier and more energetic self.
Customer Reviews
I’m incredibly grateful to my dietitians for helping me lose 8 kgs in just 2 months. I used to struggle with simple movements like standing up and sitting down, but now I feel much more flexible and energetic. Their constant support through regular calls, along with timely guidance on diet and lifestyle changes, made a huge difference in my journey. Their personalized approach kept me motivated throughout, and I truly appreciate their dedication in helping me become a healthier version of myself. A big thanks to Parimala Jaggesh as well for creating such a supportive and effective fitness program.
Asha G
☆ 5/5
My experience has been absolutely fulfilling.The journey with Alamirap has boosted my confidence in what I can accomplish if i put my mind to it, I’ve lost about 9 Kg in 3 months and I feel great and the program has been so easy and the staff has been so supportive and they always make you feel at ease. As a mom of a toddler it is hard to take time for yourself but Alamirap has made things so much easier for me. I am so glad that I invested in myself and took that step to contact Alamirap and now i feel healthier, lighter, and energized i would recommend it to anyone who wants to reach their goals
Thank you
KANCHANA M.P
☆ 5/5
ನಮಸ್ಕಾರ
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Jayalakshmi K
☆ 5/5
I highly recommend Parimala ma’am for her expertise and guidance in management of diabetes through nutrition. She always maintained direct communication with us. She took the time to understand my husband’s specific needs and provided clear and personalized recommendations that were easy to follow. She not only made diet plans, but also recognized that we needed a change in medications. Thanks to her, I now have better control over my husband’s blood sugar levels and he feel healthier overall.
Sowmya Balakrishna
☆ 5/5
I went for my mother. We took 14 day course. We went to them because we didn’t wanted to take English medicine. No doubt they gave a good diet plan but throughout the course they were asking my mother to take English. This was creating stress in my mother about diabetics. They don’t give any moral support. Even though my mother sugar level was decreasing day by day, they didn’t cheer her. After few days we felt like when this course will end and we can be free from fear. they don’t suggest any exercise (other than walking), they didn’t suggest any anxiety management technique. Overall the diet has brought down my mothers sugar level and this guidance she is willing to follow for the future.
Anirudha Bhat
☆ 3/5
I Thanks to Ala mirap nutrition by Parimal Jaggesh with team for good consultation way alamirap nutrition
a. Alamirap is adopting its very simple and invative method means daily monitoring the blood sugar though sensor and we understand which food suitable for us
I am very happy to share presently out of my Helth issues for sugar hike
s p muniraju
☆ 5/5
Thank you so much for your guidance on my weight loss journey! your support has truly energized my mission to loss 6kg the right way. Grateful for the clarity and motivation you’ve given me to transform not just my body, but my entire lifestyle. Once again thank you.
shruthi m
☆ 5/5
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Address
Akhilasoukhya , 1st Floor , Sri Bhoom Vallabha Building ,, 12th Main , Malleshpalya Main Road , Near Vignan nagar Bus stop, Bengaluru, Karnataka 560075, India
Business Hours
Monday: 09:00–19:00
Tuesday: 09:00–19:00
Wednesday: 09:00–19:00
Thursday: 09:00–19:00
Friday: 09:00–19:00
Saturday: 09:00–19:00
Sunday: Closed
Rating
9.3 (+ 2208 reviews)
Akhilasoukhya offers a truly supportive environment for achieving personal wellness goals. The approach is centered on individualized plans and ongoing encouragement, making lifestyle changes feel manageable and sustainable. I’ve consistently heard positive feedback regarding the comprehensive care provided, and the noticeable improvements in overall health and energy levels.
The strength of the service lies in its commitment to holistic well-being. It’s clear that the team prioritizes understanding each person’s unique needs and crafting a tailored path to long-term health improvements. This focus on personalized support makes it a potentially excellent choice for anyone seeking to improve their lifestyle.
Customer Reviews
I am truly grateful to Akhilasoukhya for their incredible guidance and support. Their holistic approach has helped my mother significantly reduce her diabetes levels and improve her overall health.
The personalized care, practical lifestyle modifications, and continuous encouragement made the journey much easier and sustainable. I would highly recommend Akhilasoukhya to anyone looking for effective, natural, and long-term solutions for managing health and lifestyle.
Preeti Banerjee
☆ 5/5
I’ve been following a diet plan from Akhilasoukhya for the past six months, and the results have been impressive. The plan was tailored to my lifestyle, preferences, and health goals, making it easy to follow without feeling restricted. I noticed significant improvements in my energy levels, overall health, and physical fitness. What I appreciate most is the constant guidance, motivation, and adjustments based on my progress. The approach was practical, balanced, and sustainable, ensuring long-term benefits rather than quick fixes. I’m genuinely grateful for the support and expertise that helped me achieve my health and wellness goals.
Prajkta Dagade
☆ 4/5
A very professional and caring team. I have taken the 6 month package and I am into my second month and I can already see visible progress in my health. My periods are on time, which were very erratic before I joined. From the dietitian, yoga instructor, care team to Dr. Akhila, everyone really CARES. I am glad I joined. And if you are serious about achieving transformation, I don’t see any other better team than the one here to help you through it.
Poornima Balasubramanian
☆ 5/5
I am incredibly grateful to the Akhilasoukhya team for their dedicated support and expert guidance throughout my journey dealing with PCOD. From the very beginning, they provided a holistic approach that combined diet, lifestyle changes, and constant motivation. Their personalized plans and regular follow-ups made me feel cared for and empowered. I noticed significant improvements not only in my PCOD symptoms but also in my overall well-being. The team is knowledgeable, approachable, and genuinely committed to helping their clients achieve long-term health. I highly recommend Akhilasoukhya to anyone looking for a natural, sustainable way to manage PCOD.
Their team was always available, patient with my queries, and consistent with their follow-ups. I felt heard, supported, and empowered every step of the way. Thanks to their guidance, I’ve seen significant improvements in my hormonal balance, overall energy levels, and well-being.
I could like to thank my dietician dr saksha Shetty and yoga expert dr pratheeksha
Ruchitha Ruchitha
☆ 5/5
I enrolled in the 6-month program with Akhila Soukhya, and it has been about 2 months now. I am extremely happy with the results—I got my natural periods back after 6 months, and I have also lost around 11 kgs of weight!
I am truly grateful to Dr. Shafiya for her constant guidance and the well-structured diet plan. It was very helpful and easy to follow. I also want to thank Dr. Vismaya for the wonderful yoga sessions, which really supported my progress and overall well-being.
This program has been a life-changing journey for me, and I am very thankful to the entire team for their support and dedication.
Shaiksha Gowda
☆ 5/5
Hi, I came to know Akhilasoukhya through instagram. I have joined this program for my pcos issue, enrolling In a 6 months program. Now i have completed 4 months & I lost 4 k.g.Dt Vishnupriya Mam is excellent in her profession & provides easy and effective diet plan, I’m experiencing many positive changes in my overall health, my hairfall problem almost reduced & stress level also reduced. It’s all just because of correct diet Plan and yoga.
This program turned me towards healthy lifestyle.my special thanks to dt Vishnupriya mam and yoga doctor Prarthana mam for diet & yoga instructions.
There has been huge difference in my lifestyle now.
Once again my heartfelt gratitude to whole Akhilasoukhya team you guys are helping so many people like us.
lakshmi m
☆ 5/5
I joined Akhila Soukhya’s 6month program to treat my PCOD, and I’m so glad I did! Not only did it help me completely cure my PCOD, but it also helped me gain healthy weight and improve my overall well-being. A heartfelt thank you to Dr. Prarthana for the effective and relaxing yoga sessions, and to Dt. Saksha for the well-balanced diet plan. She was always quick to respond whenever I had any doubts. I’m also grateful to the entire Akhila Soukya team for their constant support and encouragement throughout the journey. Highly recommend their holistic and natural approach to anyone looking to heal and transform their health!
vincy ponnamma
☆ 5/5
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Address
301, 3rd Floor, Golden Square JP Nagar Phase1, Bengaluru, Karnataka 560078, India
Business Hours
Monday: 09:20–19:00
Tuesday: 09:20–19:00
Wednesday: 09:20–19:00
Thursday: 09:20–19:00
Friday: 09:20–19:00
Saturday: 10:00–19:00
Sunday: 10:00–19:00
Rating
9.0 (+ 322 reviews)
Foods & Nutrition by Silky Mahajan provides a truly supportive and personalized approach to wellness. I’ve heard great things about their services, particularly the customized diet plans crafted to suit individual needs and conditions. Many appreciate the emphasis on understanding lifestyle and preferences, resulting in sustainable and achievable goals for weight management and overall health.
It’s clear that the team prioritizes ongoing encouragement and readily available guidance. The positive feedback suggests a commitment to client education and motivation, leading to significant improvements in energy levels and a more confident, healthier lifestyle. They create a space where clients feel empowered to make lasting changes.
View Details
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Identifies as women-owned
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Wheelchair-accessible entrance
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Wheelchair-accessible toilet
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Appointment required
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Appointments recommended
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Google Pay
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NFC mobile payments
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Free of charge street parking
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On-site parking
Customer Reviews
Hello Silky Madam,
I’ve had an incredible experience with your weight management plan. It’s simple, proactive, and incredibly efficient. From day one, I felt supported, and the best part is how easy it was to follow.
What really stood out for me was the constant motivation. Silky Madam always kept me inspired throughout the entire journey, which made all the difference. It was so encouraging to know I wasn’t doing this alone.
The weekly follow-up calls were a game-changer. They allowed me to track my progress, celebrate small wins, and stay focused.
Thank you Silky Madam..
Siddesh Gaonkar
☆ 5/5
After struggling with hypothyroidism and inevitable weight gain, consulting with Silky Mahajan was the best decision I ever made. The entire process was very professional from the start. The diet plan was perfectly designed for my condition, and the timely support from her team was really smooth. Not only have I finally started losing weight, but my energy levels have improved dramatically. A huge thanks to Silky ma’am and her complete team for their expertise and guidance.
Kommu Ramarao
☆ 5/5
I had a great experience with Dt. Silky and Kavya. They took the time to understand my lifestyle, preferences, and health goals before curating a custom diet plan that really worked for me. The plan was practical, easy to follow, and most importantly, helped me manage my weight effectively without feeling restrictive. They were always approachable, supportive, and very knowledgeable throughout the process. I’m really happy with the results and would highly recommend Dt. Silky and Kavya to anyone looking for professional guidance on nutrition and overall wellness.
Gaurav Mudigal
☆ 5/5
I was sufferring from severe acidity, acid reflux issues and bloating. Inspite of having medication for many months I was not getting relief. Followed some random diets also but no luck. My friend then suggested me to contact Silky Mahajan as she helped his wife to come out of some medical issues and weight loss. I got her appointment after one week and this is how my interaction started with Silky mam and her team. She heared my problems patiently, suggested me few blood tests and gut testing. First month I took time to adjust towards this routine but her team made me so comfortable to resolve my queries and I started feeling improvements. It’s been 5 months and I won’t hesitate to say that my long lasting acidity issues are almost gone. Thank you so much Silky ma’am and please extend my words to your team as well.
Virgo Mercury
☆ 5/5
I can’t thank Silky Mahajan enough for her amazing support. She helped me navigate food choices through detailed assessments and personalized meal suggestions. Silky’s encouragement and tips have made my health journey easier and more rewarding. I confidently recommend her to everyone!
Ritu Saini
☆ 5/5
I was fortunate to find Silky Mahajan as my nutritionist. Her holistic approach has transformed my eating habits while prioritizing mental well-being. She provides valuable insights into food choices and encourages a positive relationship with nutrition. I highly recommend her services to anyone seeking guidance!
Arvindra Verma
☆ 5/5
Silky Mahajan is a fantastic food and dietitian nutritionist in Bangalore. Her tailored meal plans cater to individual preferences and lifestyles, making it easy to adopt healthier habits. I appreciate her practical advice and continuous support, which motivates me to stay committed to my health goals!
Udaybhan Rajpoot
☆ 5/5
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Address
854, 2nd Floor, Indiranagar 10th Main, 4th Cross Rd, opposite White Casa PG, HAL 2nd Stage, Bengaluru, Karnataka 560038, India
Business Hours
Monday: 10:00–18:00
Tuesday: 10:00–18:00
Wednesday: 10:00–18:00
Thursday: 10:00–18:00
Friday: 10:00–18:00
Saturday: 10:00–17:00
Sunday: Closed
Rating
8.7 (+ 318 reviews)
NutrifyMyDiet offers a truly personalized approach to nutrition and wellness. Their team of dietitians and sports nutritionists demonstrate a commitment to providing tailored plans that cater to individual needs and preferences. The focus isn’s solely on weight management but on fostering a deeper understanding of healthy eating habits and overall well-being.
I appreciate the emphasis on creating sustainable lifestyle changes rather than restrictive dieting. Many clients seem to benefit from the ongoing support and guidance, demonstrating how sports nutrition and personalized meal plans can significantly improve both athletic performance and general health. The ability to adapt plans based on dietary restrictions and food availability is also a major advantage to achieving long-term success.
View Details
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Identifies as women-owned
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Wheelchair-accessible entrance
-
Wheelchair-accessible seating
-
Gender-neutral toilets
-
Toilet
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Appointment required
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Appointments recommended
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Debit cards
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Google Pay
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NFC mobile payments
Customer Reviews
My name is Ekaakshar G I am 16 years old athlete. I have been seeking help from nutrify my diet from 6 months.They are very responsive and they clear all my doubts related to nutrition, they are very polite too.They provide various options according to my needs if a particular food item is not available. They teach how to be dependent on ourself.I want to thank Nutrify my diet for helping me streamline my nutrition and stay on track with my fitness goals. The diet plan was practical, easy to follow, and tailored to my training needs. I’ve noticed real progress in my energy levels, recovery, and overall performance. Grateful for the support and guidance—highly recommend their approach to anyone looking for sustainable, results-driven nutrition.
Ekaakshar G
☆ 5/5
My son is a swimmer and consulting with Tanmayee for almost 6 months. She is very responsive and most caring person. My son’s performance improved allot.. And also he is happy with diet plan given by Tanmayee as she is considering my son’s choice of food and giving alternatives for his dislikes. Periodic follow ups and guidance for competition are on time response which makes me hassle free experience
Uma Shanmuga sundaram
☆ 5/5
I am extremely happy with my experience with Nutritionist’s Pramod. Under his guidance, I have not only reduced weight in a healthy and sustainable way but also seen my TSH levels improve significantly.
He didn’t just give me a diet plan—he helped me truly understand the importance of a proper sleep cycle, how to eat the right foods at the right time, and build habits that fit into my lifestyle. The focus was never on strict restrictions, but on balanced, mindful eating.
I feel healthier, more energetic, and more confident. I would highly recommend him to anyone looking to improve their health, not just for weight loss but for overall well-being.
Im also planning to continue my nutrition plan for pregnancy and I would def seek his help for my kids development as well!!
Thanks Pramod!!!
Nishchita venkataswamy
☆ 5/5
Hi, My Son (10Years) is a professional Swimmer, represented Karnataka Swimming Team for South Zone & competed in State Meets
I have been working with Shona & Niyati from NutrifyMyDiet and progress of my son has been genuinely impressive. Right from the start of Program they have been very supportive.Their consistent support and encouragement kept me motivated throughout
What really stood up to me is the regular follow ups, the thoughtful process, they were very clear & made my son comfortable in the process.
I highly recommend NutrifyMyDiet Thank you, Shona and Niyati, for making such a positive impact in my Son’s life!
❤️1
Acchi
☆ 5/5
It’s been a great experience working with the nutrifymydiet team. Mugdha has been awesome in terms of helping me with tasty and nutritious diet plans for the last 3 months. I am a professional badminton player and generally train 3 hrs everyday ( 6 days a week) .My energy levels have been great throughout the last 3 months , with significant improvements in my ability to play longer rallies and stay energetic on court. Mugdha and Shona have been a pleasure to work with , always available and approachable. Their pre-tournament specific checklist and meal guidelines have all been very helpful for me. I look forward to continuing this partnership with nutrifymydiet for my badminton world championships. Thank you Shona and Mugdha!
Gincy George
☆ 5/5
Hi I’m Sakshi Kumar and I’m 24 years.
I love Dancing and eventually I’m a Dance Fitness Trainer in Cult.
There are few Positive impacts I have experienced while this plan
• I’ve noticed a big improvement in my appetite and the way I eat my food and the quality and quantity of it.
• I can see the changes in my stamina and energy levels. I don’t feel as worn out like before at the end of the day. It’s made a huge difference in how I perform and teach.
I loved working with you both
I felt soo good by the way everything was planned and personalized . The way you tried to understand my needs and helped me stay consistent and figure out what can be done.
To Shona ma’am and Sailee ma’am
Thank you for being very supportive and helping me out.
I’m truly grateful
Sakshi Kumar
☆ 5/5
My interest in contacting Shona was to understand how to make better choices with regards to my diet. At 51 years and as Gynecologist you would think that I had the answers but the only thing I knew for sure was that i was thoroughly confused.
The tag line ” nutrify my diet ” … resonated well with me and I am pleased to say that Shona listened and gave me some valuable insights to help me do better . While weight loss has always been the priority I really wanted to understand how to stay healthy . Shona understood my schedule and my need for simplicity as well as that alignment with my family’s eating habits was important.
In the 4 weeks we worked together I feel enabled to make better effective choices.
Hopeful for healthier future.
archana satwalekar
☆ 5/5
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Address
near Ambika Hotel, 3rd Block, Rajajinagar, Bengaluru, Karnataka 560010, India
Business Hours
Monday: 10:00–17:00
Tuesday: 10:00–17:00
Wednesday: 10:00–17:00
Thursday: 10:00–17:00
Friday: 10:00–17:00
Saturday: 10:00–17:00
Sunday: Closed
Rating
8.3 (+ 226 reviews)
Food Therapy & Nutrition by Divya Sapare offers a wonderfully insightful learning experience. The instruction is exceptionally clear, providing a strong foundation in nutritional science and its application to health. Participants consistently express a feeling of empowerment, gaining the ability to make informed choices and positively impact their own well-being and that of their families.
The program’s strength lies in its practicality. It’s not just about theory; it equips you with actionable tools and techniques to implement healthier eating habits. Many report a newfound confidence in creating personalized diet plans and embracing a more proactive approach to wellness and lifestyle management; a testament to Divya’s teaching.
View Details
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Identifies as women-owned
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Appointment required
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Appointments recommended
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Free of charge street parking
Customer Reviews
I thoroughly enjoyed and greatly benefited from the Nutrition and Food Therapy course. The content was well-structured, practical, and insightful. It gave me a deeper understanding of how food choices impact health and how to use nutrition effectively for preventive and therapeutic purposes. The sessions were easy to follow yet packed with valuable information. I’m truly thankful for the guidance and support provided throughout. Highly recommended for anyone looking to improve their knowledge of health!
venkata kavya sowlam
☆ 5/5
Hi ma’am, this is Ashmita.
The classes were so informative. Even though I haven’t started practicing everything which was said in the class, I have made few changes in my food habits and I am able to see a lot of changes in my body. I also made a diet chart for my mother in law. After so long, I am finally getting back my confidence that I’ll be able to do something for myself and also for my career. You were so kind and the classes were so interesting. Hope to always stay in touch with you, thank you ma’am
AnuPriya Balamurugan
☆ 5/5
DR SANA
I sincerely thank you for the valuable guidance and support throughout the diet and nutrition course. Your passion for the subject and your clear, made the learning process both engaging and informative.
I’ve gained not only knowledge about balanced diets, nutritional science, and healthy lifestyle choices but also practical tools that I can apply to my daily life. Your encouragement and approachable manner made it easy to ask questions and stay motivated.
Thank you so much for providing us with such clear, well-organized, and informative notes on diet and nutrition. They’ve made understanding the concepts so much easier and have been a great help in my studies.
I truly appreciate the effort you put into making the notes detailed yet easy to follow. They reflect your dedication and passion for teaching, and I’m grateful to have learned from you.
Thank u for the patience, support & encouragement
Shaik Sana
☆ 5/5
I had a wonderful experience in the Food Therapy and Nutritionist course with Divya Ma’am. Her way of teaching is very clear, practical, and easy to understand. Each live class was filled with valuable information about how food impacts our body, healing, and overall health. She connected scientific facts with everyday habits, which made the learning feel real and useful.
The tasks given after every session helped reinforce the knowledge and encouraged us to apply it in our daily lives. I truly appreciated the guidance, the supportive environment, and the depth of learning this course provided. I feel more confident now in understanding food as a powerful tool for wellness, and all credit goes to Divya Ma’am’s teaching and dedication.
Thank you,
Harish
Harish Prajapati
☆ 5/5
Mrs.Chandra Mala
I had the pleasure of attending Divya Sapare’s course on Food Therapy and Nutrition, and it was truly enlightening. Her approach was holistic, practical, and deeply rooted in scientific understanding. The sessions were rich with insights on how food can be a powerful tool for healing and wellness. I especially appreciated how she broke down complex nutritional concepts into easy, actionable steps. Her passion for the subject was evident and inspiring. This course has not only enhanced my knowledge but also changed the way I look at food—as a form of medicine. Highly recommended for anyone looking to deepen their understanding of nutrition and its role in overall health!
Thank you so much for your guidance and support!
mala raj
☆ 5/5
I am very grateful for your excellent teaching. You explained every topic clearly and made the subject easy to understand. The way of teaching was interactive and interesting, which kept us engaged throughout the course. You were always supportive, patient, and ready to answer our questions. I learned a lot from you, and I truly appreciate your efforts and dedication.
thanuja velugula
☆ 5/5
Respected mam,
I am inspired by how you take care of your students and how you make sure we gain proper knowledge before being certified. The hardwork you put in is visible in the materials you provide and the classes you teach. Everything is perfect and well organised. The perfection you exhibit in everything you do for the students is very motivating and we are inspired immensely. Thank you for the quality education and being dedicated and committed, with your support we could complete this course easily. Always grateful and we pray to god that you and your family be blessed always. Honest dedicated people are hard to find these days and we are lucky we found you. Thank you
Feel good
☆ 5/5
View all reviews
Address
Docube Healthcare, Second Floor, KEERTHI SURYA SHAKTI TOWERS, Circle, ITPL Main Rd, near Hoodi, Whitefield, Bengaluru, Karnataka 560048, India
Business Hours
Monday: 09:00–18:30
Tuesday: 09:00–18:30
Wednesday: 09:00–18:30
Thursday: 09:00–18:30
Friday: 09:00–18:30
Saturday: 09:00–18:30
Sunday: Closed
Rating
8.3 (+ 248 reviews)
Foods & Nutrition by Silky Mahajan offers a fantastic resource for anyone looking to improve their health. The emphasis on personalized plans and ongoing support is truly commendable. Their approach seems to prioritize sustainable lifestyle changes rather than quick fixes, creating a path for long-term wellness. It is a place where individuals seeking guidance on nutrition can find a knowledgeable and caring team.
The clinic’s dedication to creating realistic and actionable diet charts is a major strength. Seeing such positive feedback regarding weight management and overall health improvements speaks volumes about the effectiveness of their services. Professional guidance and personalized support, and the development of healthy habits are what truly sets them apart.
View Details
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Identifies as women-owned
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Wheelchair-accessible car park
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Wheelchair-accessible entrance
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Wheelchair-accessible seating
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Wheelchair-accessible toilet
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Appointment required
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Appointments recommended
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Google Pay
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NFC mobile payments
Customer Reviews
Awesome decision we(myself and my husband) took to come to “Food and Nutrition” by Silky Mahajan. We have become healthier, fitter and energetic.
It’s worth it if you are struggling with weight loss or health in general. They are an amazing team (Silky and Kavya mam) . I would definitely recommend them to everyone I know
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shruthi s
☆ 5/5
I had a wonderful experience at the clinic. When I first visited them, I weighed 78 kg, and with their guidance and well-planned diet charts, I was able to bring my weight down to 71 kg in a healthy and sustainable way. Their diet plans were practical, easy to follow, and perfectly suited to my lifestyle. They patiently explained everything and motivated me throughout the journey. I’m really grateful for their support and highly recommend them to anyone looking to lose weight and improve their health.
Sharath Nair
☆ 5/5
The dietician Silky Mahajan and Nutritionist Kavya have taken good care of me, listened to my concerns, kept track of me and my health and respected my preferences. I dont reach the decided target weight but I was very happy with the change and my appearance after this. This clinic really helped me gain confidence in myself without sacrificing healthy food. Recomend it 10/10
Salman Shaik
☆ 5/5
Highly recommended !!
I am Ashish Kapale 36 years old, IT professional who visited Silky Mam 6 months back with so much weight 99.6kg and full of doubt, anxiety and medical issues (high BP, Sugar, Uric Acid etc.). I never imagined the results that I got in 2-3 months only.
I have completed my 6 months package and I almost lost 14-15kg weight as well as most of my medical issues are resolved or about to resolve by eating full of healthy foods and never felt like what and why I am doing all this.
She has a good team of professionals and experts who always motivate and guide you properly.
pros…
1. A well balanced meal plan according to your preference which never lets you feel that you are on a diet plan.
2.Quickly reacting to your queries and trying to resolve earliest.
3. Best one to one consultation and guidance on call and mail.
4. Never let you feel demotivated always giving positive hopes and motivation to focus.
Cons…
Let you know if I found anything
i really want to give special thanks to Silky mam for showing that trust and giving me motivation.(Mujhe khud per bharosa nahi tha ki mai diet follow kar loonga but because of your positive approach it was possible.)
Thanks to Mandira mam and also big thank you to Sathi mam who is always there and answering my silly doubts and queries.
Thanks a lot for your support without your guidance it was not possible to achieve the goal.
Thanks
My Words By ASHISH KAPALE
☆ 5/5
It’s been such a great experience. Silky Ma’am is incredibly patient and really takes the time to listen and understand what you’re going through. Her team is also fantastic, they follow up regularly and are quick to sort out any issues, which makes a big difference. What really stands out for me are the results. When I first met her, I was around 71 kg with a body fat percentage of 26-27%. With her simple, practical diet plan, I lost about 7-8 kg and brought my fat percentage down to 21%. The changes have been real and visible.
It’s not just a diet, it’s a way to feel better and take charge of your health. Honestly, this place is the best if you’re looking to rebuild yourself.
Aniket Basu
☆ 5/5
Silky Mahajan is an amazing nutritionist in Bangalore. Her personalized diet plans have significantly helped improve my energy levels and overall health. She takes the time to understand individual needs and tailors her advice accordingly. Highly recommended for anyone looking to enhance their wellness!
Ritu Saini
☆ 5/5
Working with Silky Mahajan has been a game-changer for my health and lifestyle. She doesn’t believe in crash diets or shortcuts—her plans are science-backed, personalized, and actually sustainable. Her approach to nutrition is refreshingly practical, and she really takes the time to understand your goals, preferences, and challenges. I’ve seen real results, not just in weight loss but in energy levels and overall well-being. Easily one of the best nutritionists in Bangalore. Highly recommended for anyone serious about long-term health!”
Bathula Jesmitha
☆ 5/5
View all reviews
Address
Sri Sai Paradise, Kannamangala Main Rd, opposite GAYATHRI GOOD LIFE, Seegehalli, kadugodi, Bengaluru, Karnataka 560115, India
Business Hours
Monday: 10:00–20:00
Tuesday: 10:00–20:00
Wednesday: Closed
Thursday: 10:00–20:00
Friday: 10:00–20:00
Saturday: 10:00–20:00
Sunday: 10:00–20:00
Rating
7.9 (+ 210 reviews)
Deepalekha’s 360 Degree Nutricare offers a truly personalized approach to wellness. The emphasis is on crafting a nutrition plan completely tailored to individual needs and preferences, making dietary changes feel more manageable and sustainable. I’ve heard consistently that clients appreciate the focus on building healthy habits, not just restrictive dieting. It’s a great option for those looking to make long-term lifestyle changes.
The program’s strength lies in its dedicated support and ongoing accountability. Deepalekha provides consistent check-ins and motivation, fostering a sense of partnership throughout the journey. It’s designed to offer sustainable weight management, improve overall health, and promote a positive relationship with food through personalized nutrition plans and continuous encouragement, making it ideal for anyone striving for improved overall well-being.
View Details
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Identifies as women-owned
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Wheelchair-accessible seating
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Wheelchair-accessible toilet
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Appointment required
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Appointments recommended
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Free of charge street parking
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On-site parking
Customer Reviews
I wholeheartedly recommend Deepalekha’s 360 Degree Nutricare program. Her diet plan has truly transformed my health — I’ve seen significant improvements in my blood pressure and weight management. More importantly, I feel so much better overall. What sets this program apart is the personalized, thoughtful approach tailored to my unique needs and lifestyle. Deepalekha’s consistent support, availability, and motivation throughout the journey made a real difference. If you’re seeking a nutritionist who genuinely cares and customizes a plan just for you, she’s the one to go to.
Tanya Chakraborty
☆ 5/5
I joined Deepalekha’s nutricare program 2 months ago. She was referred by my friend.
I’m having gut issues and need to reduce weight. The diet provided by her is effective and easily available ingredients. Now I don’t feel like having junk at all. She is approachable anytime for any clarification or doubts. She prepares custom menu based on my health and situations. She checks on my health often and also makes sure that I easily adapt to the diet. My weight is gradually decreasing without any heavy exercise.
Her daily weight monitoring and genuine interest in my progress keeps me focus on my goal. I definitely recommend her for everyone who is planning to reduce weight or trying to change their lifestyle. I’m eagerly waiting for the results, the weight I dream to reach for years. Thank you mam for guiding me towards healthy lifestyle.
sherin
☆ 5/5
Deepalekha has been incredibly supportive throughout my ongoing weight loss journey. Following her guidance, I’ve been on a well-balanced diet plan along with a simple 45-minute walking routine, both of which are easy to follow and effective. What I appreciate most is her consistent follow-up—she tracks my weight daily and is always available to answer any questions. Her guidance has truly made a difference.
Added note: I’ve lost 5 kgs by the 5th week of following the diet plan, which keeps me motivated to continue.
Thank you so much for everything!
MOULI GHOSH
☆ 5/5
I’ve had a truly transformative experience with Deepalekha as my nutritionist. Her guidance not only helped me achieve my weight loss goals but also significantly improved my overall health and vitals. What I really appreciated was her personalized approach—she took the time to understand my lifestyle, preferences, and health history before crafting a realistic and sustainable plan.
Her recommendations were practical and easy to follow, and she was always available for support and adjustments along the way. I never felt like I was on a “diet”—instead, I developed healthier habits that I can stick with long-term.
Thanks to Deepalekha, I feel more energetic, confident, and healthier than I have in years. Highly recommended to anyone looking for a dedicated and knowledgeable nutritionist!
Rahul Verma
☆ 5/5
Deepalekha was referred to me by my friend. She started the diet right away. There were no fancy weight scales, apps, or nutrient discussions over calls. The recipes she provided are very tasty and fun to make. I never felt like I was actually struggling to lose weight. I really enjoyed it. Every recipe uses easily available items that we normally eat.
The main point is the tracking. She absolutely tracks the weight daily and reminds me to provide updates. If there is a miss in the diet, she recommends how to counter that with other recipes to maintain the momentum.
Brahma M
☆ 5/5
I was looking for a dietician to help me reduce my weight, and during my search around my location, I came across Dietician DeepaLekha. I noticed a lot of positive reviews about her, which gave me the confidence to join her program.
Initially, I was a bit hesitant due to my medical condition, but I must say, it turned out to be a great decision. In just 2 months, I’ve managed to lose around 6 kgs, and that too without any medication—purely through diet.
What surprised me the most was that “diet” here didn’t mean starving or eating too little. Instead, it was about having a “well-balanced intake of decent, nutritious food” at the right times, which brought real results. Whenever I faced any difficulties, she was always there with the right solution and guidance.
I genuinely recommend her to anyone who wants to reduce weight in a healthy and organic way. Her approach is effective, supportive, and sustainable.
Sujith Krishnan
☆ 5/5
Ms Deepalekha is extremely efficient with her analysis of the body’s requirement. I have seen positive results in just 2 months of following the diet that she provided and have lost almost 10 kgs. She gives diet charts that are easily doable and can be followed without any hassle. Her approach is very systematic. She understands the client’s needs and supports accordingly. She is very approachable.
Madhumanti Majumdar
☆ 5/5
View all reviews
Address
Vishwam Ayurveda, 19, house no 44. MARUTHI LAYOUT Hanumma reddy Layout, AECS Layout, Brookefield, Bengaluru, Karnataka 560037, India
Business Hours
Monday: 09:00–18:00
Tuesday: 09:00–18:00
Wednesday: 09:00–18:00
Thursday: 09:00–18:00
Friday: 09:00–18:00
Saturday: 09:00–18:00
Sunday: 09:00–18:00
Rating
7.8 (+ 207 reviews)
Nutrition For Life @ Vishwam Ayurveda offers a truly personalized approach to wellness. Their plans are thoughtfully crafted, focusing on sustainable lifestyle changes rather than restrictive diets. The emphasis on understanding individual needs results in noticeable improvements in energy levels and overall health. It is a space promoting a holistic approach to well-being.
I’m impressed by the evident dedication to supporting clients throughout their journey. The guidance provided goes beyond just a diet, fostering a deeper understanding of how food impacts the body. The expertise of the practitioners is clear, facilitating tangible and long-lasting results in numerous aspects of health.
View Details
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Identifies as women-owned
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Wheelchair-accessible seating
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Wheelchair-accessible toilet
Customer Reviews
With Proyaka’s diet plan, I was able to lose 5 kg in just 2 months. The best part is that I didn’t face any problems during the plan. Occasionally, I enjoyed some sweets as cheat food, yet the results were still amazing!
My hair fall has reduced, and I haven’t experienced any weight gain as long as I continue taking multivitamins alongside the diet. I feel lighter, healthier, and genuinely happier from within. Highly recommend! ✨
Nita Kumari
☆ 5/5
I consulted Priyanka based on a friend’s recommendation, and I’m so glad I did. Her diet plan worked wonders—my weight started to drop instantly with just 3 days diet, and the muscle pain I was struggling with has significantly reduced. I feel lighter, healthier, and more energized. Highly recommend her guidance!
Pooja Manjunath
☆ 5/5
I consulted Priyanka for gut-related issues, and the diet she shared is really suiting me well. I can already feel a positive change and it’s helping heal my gut, and I feel lighter and more energetic. Grateful for her guidance and support throughout the process.
Saunel Siingh
☆ 5/5
I consulted Priyanka Mam for my weight loss and other health issues. 20 days and I have lost almost 5kgs. She very well understood my body type and accordingly gave a very sustainable diet plan. She is very supportive, patient and clarifies all your queries. I highly recommend her for anyone who is looking for a healthy lifestyle. Looking forward for more positive results soon .
Manisha Sahoo
☆ 5/5
I am incredibly happy and grateful for the customized diet plan you prepared for me. In just one month, I have successfully lost 5 kg — something I had struggled to achieve earlier despite multiple attempts with different diets.
Your plan was not only effective but also sustainable. The meals were easy to prepare, balanced, and suited my taste preferences and lifestyle. I especially appreciated how you incorporated high-protein, low-carb options that kept me full and energized throughout the day.
What truly stood out was the constant support and clear guidance you provided. You patiently explained the rationale behind each food choice and helped me stay consistent with realistic goals. I also loved how my cravings were managed without feeling deprived.
Thanks to your expertise, I feel healthier, lighter, and more motivated than ever to continue this journey. Looking forward to the next phase!
Thank you for being such a fantastic guide and motivator.
Shubhra Sharma
☆ 5/5
Dr. Priyanka’s personalized guidance and expertise make it possible to achieve health goals effectively. She clearly explains the diet plan and its impact, and her tailored approach at every stage, combined with her positive encouragement, helps deliver real and lasting results. With her guidance, I successfully lost 7 kg in just 2.5 months
chakri m
☆ 5/5
Big thanks to Priyanka! I’m so happy with my weight loss progress. I was 71.3 kg on 21st April and now (on 1st Jul) I’m 63.25 kg. That’s 8 kg less in 2 n half months. I feel amazing and more confident. Priyanka’s diet plan cured my gerd, pcod, and lipids issue. If you’re trying to lose weight, just keep going and be patient. You can do it! And Priyanka is the best person to reach if u r looking forward to weight loss. Her diet plans dont feel like a diet as it included regular food, personalized as per my request. Thank you so much.
Archana Priyadarshini
☆ 5/5
View all reviews
Address
7, Moore Rd, off Coles Road, Pulikeshi Nagar, Frazer Town, Bengaluru, Karnataka 560005, India
Business Hours
Monday: 09:00–22:00
Tuesday: 09:00–22:00
Wednesday: 09:00–22:00
Thursday: 09:00–22:00
Friday: 09:00–22:00
Saturday: 09:00–22:00
Sunday: 09:00–22:00
Rating
7.4 (+ 204 reviews)
Dr. Sumaiya’s NutriCare clinic offers a genuinely supportive and personalized approach to nutrition. The emphasis on creating sustainable lifestyle changes, rather than restrictive diets, is truly commendable. It’s clear that clients receive tailored plans that address their specific needs and medical considerations, fostering a sense of empowerment and well-being. A truly fantastic resource for anyone seeking holistic health guidance.
The clinic’s reputation speaks volumes about the quality of service provided. Many clients report feeling significantly healthier, more energetic, and in control of their eating habits. The understanding and patience offered by Dr. Sumaiya are key factors in this success, facilitating lasting change and a greater appreciation for optimal nutrition. It’s a place you can trust for long-term benefits.
View Details
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Identifies as women-owned
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Wheelchair-accessible entrance
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Wheelchair-accessible toilet
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Appointment required
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Appointments recommended
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Free of charge street parking
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On-site parking
Customer Reviews
I would like to thank Dr. Sumaiya for helping me in understanding the lifestyle changes for an effective weight loss she is someone with high patience and has a lot of care towards her clients.
She was understanding towards all my medical treatment regarding to uterus fibroids and gave me different diet plans to facilitate both my fasting Ramadan days and normal days and also even on my sick days…
I’m very grateful to her for all her efforts which she has put in and I ask Allaah to reward her with the best in both worlds….
I would strongly say that she is a dietician with a lot of care and kind and forbearance towards all the questions and doubts of her clients…..
Mahdiya
☆ 5/5
Dr. Sumaiya’s guidance truly transformed my fitness journey. With her expert support and a personalized, healthy diet chart, I was able to lose 7 kgs in just 42 days — without feeling deprived or drained. Her approach is practical, sustainable, and tailored to your body’s needs. I finally feel in control of my habits. Grateful for the clarity, motivation, and results she helped me achieve! Highly recommended for your fitness. Thanks to Dr. Sumaiya.
Shaheena Ameena
☆ 5/5
I consulted Dr. Sumaiya Petiwala for my diet, and the results have been amazing. I feel much lighter, more energetic, and overall healthier. Her personalized approach and expert advice made it easy to follow a balanced diet without feeling restricted. She truly understands nutrition and helps create sustainable lifestyle changes rather than just short-term fixes. Highly recommended for anyone looking to improve their health and well-being!
Rizwan Shaikh
☆ 5/5
My experience with Dr Sumaiya is excellent. I have taken her guidance for my daughter (9years old).Her guidance is top notch and also makes diet plan in such a way that every kid can follow easily. Highly recommended for those people who want’s to lose weight and maintain healthy lifestyle.
faisal
☆ 5/5
I visited Dr. Sumaiya for my PCOS, and it was one of the best decisions I’ve made. In just 3 months, my symptoms improved, I felt more active, and I lost weight — all through a healthy, balanced diet and simple workouts.
What I liked most was that I never felt like I was starving or following a “strict” diet. Dr. Sumaiya’s diet was realistic and easy to stick to. She kept checking in regularly and genuinely cared about my progress.
Highly recommend her to anyone looking to manage PCOS or lose weight .
Arya P
☆ 5/5
> I honestly can’t thank doctor Summiya,my dietitian enough. For 9 years, my thyroid levels were never stable, no matter what I tried. But within just one month of following her customized diet plan, my reports finally came back normal! And I also lost around 3kgs of weight.Her knowledge, care, and support made a huge difference in my life.
Thank you
Nazia Khan
☆ 5/5
My experience with Dr.sumaiya has been excellent.. my biggest fear before I started this journey of weight loss was “will i put on weight again after I stop deiting” but to my surprise I did not .. it’s been more than a month since i have stopped dieting and i have not put on that extra weight .. Thank u Dr. for being extremely patient with my never ending questions.
And helping me shed those extra kilos .. I will always be grateful .
Roqaya M
☆ 5/5
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How to find your ideal nutritionist at the best price in Bangalore?
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Catalog of services offered by nutritionists in Bangalore
Individual Nutrition Counseling
A core service offered by nutritionists is individual nutrition counseling. This involves a personalized assessment of dietary habits, lifestyle factors, and health goals. Sessions are tailored to address specific concerns, from weight management to chronic disease prevention.
Weight Management Programs
Nutritionists in Bangalore often provide structured weight management programs. These encompass dietary planning, behavioral modification strategies, and ongoing support to achieve and maintain a healthy weight. Emphasis is placed on sustainable lifestyle changes, rather than restrictive diets.
Sports Nutrition Guidance
For athletes and active individuals, sports nutrition guidance is a specialized service. This involves optimizing nutrient intake to enhance performance, aid recovery, and prevent injuries, considering individual training regimens and goals.
Diabetes Management and Education
Effective diabetes management and education is crucial for individuals with diabetes. Nutritionists provide guidance on blood sugar control through dietary modifications, meal planning, and carbohydrate counting, empowering patients to manage their condition effectively.
Prenatal and Postnatal Nutrition
Proper nutrition is essential during pregnancy and after childbirth. Nutritionists offer prenatal and postnatal nutrition support, advising on nutrient needs for both mother and baby, promoting healthy growth and development.
Kidney Disease Nutrition Therapy
Individuals with kidney disease often require specialized dietary plans. Nutritionists offer kidney disease nutrition therapy, guiding patients on managing phosphorus, potassium, and sodium intake to protect kidney function and overall health.
Meal Planning and Recipe Development
Many nutritionists provide meal planning and recipe development services. They can create customized meal plans that are tailored to individual preferences, dietary restrictions, and nutritional needs, while incorporating healthy and delicious recipes.
Corporate Wellness Programs
Nutritionists in Bangalore frequently develop and implement corporate wellness programs. These initiatives focus on promoting healthy eating habits within organizations through workshops, seminars, and individual counseling sessions, aiming to improve employee well-being and productivity.
Frequently Asked Questions about Nutritionists in Bangalore
What is the difference between a nutritionist and a dietitian?
While the terms are often used interchangeably, there's a key difference. A dietitian is a registered professional who has met specific academic and practical requirements, often holding a degree and passing an exam. They are qualified to provide medical nutrition therapy and work with people who have medical conditions. A nutritionist, on the other hand, might have various levels of education and training and can offer general nutrition advice, but they are typically not authorized to provide medical advice.
Why would I need a nutritionist?
Many people seek guidance from a nutritionist to achieve specific health goals. This could include weight management, improved energy levels, better digestive health, or optimizing performance in sports. A nutritionist can provide personalized meal plans and lifestyle recommendations tailored to your individual needs and preferences. It’s about making sustainable changes to your eating habits.
How do I find a qualified nutritionist in Bangalore?
Finding the right nutritionist requires careful research. Start by checking online directories and professional websites. Look for nutritionists with relevant credentials and experience. Reading client reviews and testimonials can also be helpful. Asking for referrals from friends, family, or healthcare providers is another good approach to identify reputable professionals.
What types of qualifications should I look for?
When assessing a nutritionist’s qualifications, look for certifications from recognized organizations. Common certifications include those from the Indian Dietetics Association or other reputable institutions. Consider their education and experience, especially if you have specific medical conditions. Understanding their area of expertise is also important, as some nutritionists specialize in areas like sports nutrition or pediatric nutrition.
What can I expect during an initial consultation?
During an initial consultation, expect a thorough assessment of your dietary habits, lifestyle, and health history. The nutritionist will likely ask questions about your eating patterns, exercise routine, and any medical conditions you have. They’ll use this information to develop a personalized plan to help you achieve your goals. It’s a good time to ask about their approach and fees.
How much do nutritionists in Bangalore typically charge?
The cost of nutrition services in Bangalore can vary depending on the nutritionist's experience, qualifications, and the scope of services provided. Prices can range from ₹2,000 to ₹8,000 or more per session. Some nutritionists offer package deals or ongoing support, which might affect the overall cost. It's important to inquire about the fee structure and payment options upfront.
Can a nutritionist help with specific medical conditions?
While a registered dietitian is generally better equipped to provide medical nutrition therapy for complex medical conditions, some nutritionists with advanced training and experience may offer guidance for conditions like diabetes, heart disease, or allergies. However, it’s crucial to consult with a healthcare professional for medical advice. Always ensure any advice is aligned with your doctor’s recommendations.
How long does it take to see results from working with a nutritionist?
The timeline for seeing results varies depending on your individual goals and commitment to the plan. Making significant changes to eating habits takes time and effort. You might notice small improvements within a few weeks, such as increased energy or better digestion. More substantial weight loss or improved health markers may take several months. Consistency is key to achieving long-term success.
What is the difference between online and in-person nutrition counseling?
Both online and in-person nutrition counseling offer valuable support. In-person counseling allows for direct interaction and a more personalized experience. Online counseling provides greater convenience and flexibility, allowing you to connect with a nutritionist from anywhere. Consider your personal preferences and lifestyle when choosing between the two options. Both options require active participation from your end.
How do I prepare for a consultation if I have food allergies or sensitivities?
If you have food allergies or sensitivities, it is crucial to inform the nutritionist beforehand. Bring a list of your allergens and any relevant medical documentation. Be prepared to discuss the severity of your reactions and any emergency protocols you follow. The nutritionist can then tailor your meal plan to avoid your allergens and ensure your safety. Having this information upfront allows for a safer and more effective consultation.
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