Pradipika Institute of Yoga and Therapy

Hi! I have been an online group session student of Pradipika Since 2022. When I joined this yoga class 1st, the instructors were different from those who are available right now. I had attended several yoga classes. In between 4-6 months I dropped this yoga class because the old instructor had left parallelly I availed several other yoga classes month-by month which didn't satisfy the very next day at the beginning of the month again enrolled for a yearly plan where all 365 days classes can be attended at any batch. I have joined Pradipika since 26th November, 2024 till date in this same yoga class . I would like to start my journey from Nov, 2024. When I joined, there were 2 instructors Mrs. Sudarshan Sir & Ms. Jyothi Ma'am. At present, Ms. Jyothi Ma'am and Ms. Shalu Ma'am. Ms. Jyothi Ma'am was for the Therapy session and Mr. Sudarshan Sir was handling the group classes. I was not at all satisfied and had no effect when Mr. Sudarshan Sir was taking classes parallelly I was feeling wanted to quit and had missed several classes but I had enrolled for a yearly plan. A fine day, continuously almost a week and more than a week Ms. Jyoti Maam started to take a session. When Ms. Jyothi ma'am started to teach those days my mind started to get adjusted, relaxed, happy, good body pain after 1/2 day doing yoga, changes, warm feelings, and satisfaction after attending sessions Ms. Jyothi Ma'am who takes group sessions of various yoga from Mon-Sat. Whenever she teaches one asana without being done by anyone, she doesn't go next asana. She pushes and motivates everyone to do all the asanas of any yoga form. As I have been practicing yoga for several years only Ms. Jyothi Ma'am has given me the confidence to do a head stand without wall support being an online student, made me very happy Meanwhile, Ms. Shalu Ma'am who handles a Therapy Session from Mon-Sat and Group Session only Sundays for all the batches of the entire day. Shalu Ma'am whose voice is very soothing and blended which creates nurture while instructions are being provided by her- feel calm, relaxed, peaceful, warm and full of positive energy in me. Both the instructors are highly knowledgeable and passionate towards yoga, truly care about their students. Apart from this instructor, our beloved CEO Mr. Shenoy Sir's - nothing to express about him. As you will know about him, need not be explained I don't know why after I started attending the yoga sessions at the Pradipika, if I won't attend any one session in a day, I will be pissed off for the whole / entire day. Only I won't feel sad when I miss the classes during monthly menstrual time. Beside routine yoga sessions, recently a week back on 18th & 19th July, this organization had organised a yoga retreat at Karma Signature Resort, Doddabalapura along with the hiking and temple visit towards Chikkaballapur district which was beyond amazing. The weather was rainy and very cool. Karma Signature is a very small resort which is, meant for the Yoga retreat itself. Their cottages were good and the dishes that they had prepared, were homely. In the Karma Signature Resort- Yoga, Kriya and meditation sessions were conducted when the weather was chill. While practicing yoga sessions, we were able to breathe very well as we used to get natural air surrounded with the good oxygen and greenery around us. During the chilled weather, after 9:30 PM a bone fire was initiated and made us keep our body very warm. The sessions were thoughtfully designed, blending yoga, meditation, Kriya and relaxation perfectly. Being a yoga practitioner during retreat,my 1st Kriya trial got success as I was very much afraid to do. Mr. Shenoy Sir who is incredibly skilled and approachable, making the practice enjoyable with fun sessions in between for all levels. The retreat left me feeling recharged and deeply connected. In this entire Yoga Retreat trip, I had a nice time and enjoyable moments of my life with all the instructors as I am being an online student. Hope to join in the forthcoming retreat sessions. Can’t wait for the next one!

I have been practicing yogasadhana at Pradapika therapy class and seen good results in 3 months. I joined therapy classes because of Sciatica and postpartum pain. The instructor Ms.Shalu has been amazing in guiding every individual in the class by giving attention to specific body pains. She takes it slow and motivates to bring out the best. She keeps the class positive and during the mediation her voice gives relaxing and stress free Atmosphere. Everyday in a week the yogasadhanas and mediation are different. If you are looking for yoga therapy classes this class is highly recommended.

My daughter has been attending therapeutic yoga sessions at Pradipika Institute of Yoga and Therapy for the past nine months to help with scoliosis. The progress she’s made has been truly encouraging—her posture has improved considerably, and she feels more confident and comfortable in her body. The instructors at Pradipika are exceptional. They bring a thoughtful, personalized approach to each session, ensuring that movements are safe, effective, and tailored to her needs. Their deep understanding of therapeutic yoga and genuine care have made a real difference in her journey. I’m deeply grateful to the entire team at Pradipika Institute and wholeheartedly recommend their programs to anyone seeking holistic support for scoliosis. Their dedication and expertise shine through in every session.

I was diagnosed with thyroid imbalance and often felt tired, anxious, and low on energy. Taking yoga therapy sessions under the guidance of Shalu Mam, a dedicated yoga therapist, has been a turning point in my health journey. Her personalized sessions, including specific asanas, pranayama, and relaxation techniques, helped balance my hormones, reduce stress, and bring a sense of calm. I feel more stable, energetic, and in tune with my body now. Truly grateful for her healing support and care!

I had a great experience of learning yoga from well qualified and experienced teachers here. My teacher Shalu taught me specific yogasanas pranayams and meditation which helped me to cure my problems naturally.She teaches very clearly with utmost patience. Would highly recommend this place if you are looking for a good Yoga class

I’ve been attending yoga therapy sessions with Shalu Mam at Pradipika Yoga Institute for therapy sessions, and I’m truly grateful for the transformation I’ve experienced. My frozen shoulder, knee pain, and diabetes have improved significantly within a short time. Shalu Mam’s personal attention, care, and deep knowledge in yoga therapy have brought great relief to my health. Thank you so much, Shalu Mam! -Manorama

I Sudhamani had been suffering from back pain for a long time, but thanks to Shalu Mam at Pradipika Yoga Institute, I finally found relief. Her therapeutic yoga sessions were gentle, focused, and truly healing. Within a few weeks, I noticed a big improvement in my mobility and pain levels. Thank you so much, Shalu, for your care and dedication. I’m truly grateful and highly recommend her to anyone looking for natural healing through yoga.