Best pilates centers in Bangalore: find options near you

I’ve truly enjoy attending the yoga classes conducted by Gomathy ma’am and Pavan Sir. The sessions are thoughtfully curated, balancing both physical flexibility and mental calmness. Their guidance creates an atmosphere where every participant feels comfortable, supported, and motivated. Specially Gomathy ma’am imparts her knowledge beautifully to everyone. I highly recommend these classes to anyone seeking a more flexible body and a peaceful mind. Their dedication and efforts shine through in every session.

Metta Yoga Studio in Yelahanka is truly a gem for anyone looking to start or deepen their yoga journey. Gomathy Ma’am is an exceptional trainer who understands exactly how to guide beginners, children, and people of all age groups with grace and care. Her knowledge spans from face yoga to Ashtanga, Vinyasa, Hatha Yoga, and Pilates — offering a holistic approach that caters to every level, from beginner to advanced practitioners.

Each session is thoughtfully designed, focusing on different aspects every day, making the practice engaging and deeply effective. The attention she gives to each student is rare to find. Whether you’re looking to build a strong foundation or advance your existing practice, this is undoubtedly one of the best yoga studios in Yelahanka.

Highly grateful to be a part of this beautiful yoga family!

Practicing the Advance Yoga Class online with Metta Yoga and Pilates Studio has been a wonderful journey. Under Gomathy Mam’s guidance, I feel challenged yet supported in every session.

Each class helps me build strength, flexibility, and peace of mind, all from the comfort of my home. I am truly grateful to Gomathy Mam and Metta Yoga and Pilates Studio for making my daily practice so enriching and transformative. Thank you so much Mam ❤️

Attending these yoga sessions has been a wonderful experience. The classes have helped me find peace and balance in my busy life, while also improving my overall health. The guidance is clear, motivating, and makes the practice truly enjoyable. I feel more refreshed, calm, and energetic after every session. Gomathi Ma’am spreads so much positive energy in every class and motivates us to give our best in all the ‍♀️ asanas. Thank you, Ma’am, for creating such a positive impact!

Taking advance yoga classes online with Gomathy ma’am has been an amazing experience!! I absolutely love how she blends yogic philosophy and allignment so naturally.Her classes not only deepen your physical practice but also enrich the mind and spirit with meaningful insights.
She is very creative in planning her sessions and each session has different drills.It has improved my overall strength and flexibility.
Much Gratitude

I am extremely grateful to for the wonderful yoga classes that truly helped me heal my body after childbirth. The approach is gentle, yet very effective, focusing on correcting posture, strengthening weak muscles, and improving overall well-being during this delicate phase.
Gomathy mam’s guidance was patient & well-structured, making each session easy to follow even as my body was still recovering.
Thanks to her expertise, I am gradually regaining my strength, improved my posture, and felt much more balanced both physically and mentally.
I highly recommend the classes to any new mom or anyone who wants to heal body and mind

This is my honest review , this is the best yoga class in Yelahanka surrounding and I highly recommend this yoga studio .

I’ve been attending Hatha Yoga and Pilates sessions in Metta Yoga studio, and it’s been an incredibly experience , i was always thinking yoga doesn’t reduce weight but trust me weight reduction happens and she each class leaves me feeling more centered, flexible, and energized.

Gomathy mam is very humble, and a truly skilled trainer who guides each session with clarity and care. I particularly enjoy the hip-opening sequences, Moon Salutation flows, chair yoga , and the deeply calming meditation practices. Whether you’re a beginner or looking to deepen your practice, I highly recommend this class to anyone in the area.

Tried something different this Friendship Day and joined a session at Purple Pilates, honestly such a refreshing way to celebrate!

I ended up stretching, laughing, shaking and feeling that good kind of burn with some amazing people around. The vibe was super warm and welcoming, no pressure, just good energy and support all around.

The highlight for me was Aerial yoga. It was equal parts fun, freeing, and humbling. There’s something magical about hanging mid air in silks, giggling with your friend next to you trying to stay upright, both of you cheering each other on through wobbly poses and upside down wonders.

The instructors were lovely, guided us through everything with so much ease, and even made those tough core moments feel kind of fun.

Left the studio feeling stronger, lighter, and really happy I chose to do something for myself (and with others) on a day all about connection. Definitely recommend trying it with your friends it hits different.

Love starting my weekends at purple Pilates. They have multiple workout options, I specifically love the Pilates and aerial yoga. The group sessions feel like personal training as well because the trainers focus on each and every one. Highly recommend this place.

Want more of purple Pilates studios all of Bangalore 🙂 Also, tried the Sunday hula hooping sessions and it’s also a super fun workout.

I’ve had such a wonderful experience at this Pilates and aerial yoga studio! The instructors are not only highly skilled but also incredibly understanding and caring. They really take the time to guide you through each movement, making sure you feel comfortable and confident. The studio itself is beautiful- bright, airy, and thoughtfully designed. It’s also very well-maintained and hygienic, which adds to the overall sense of calm and care

Easily the most enjoyable workout I’ve ever done.
One of the most fun and effective workouts I’ve ever done! The trainers are incredible — supportive, knowledgeable, and genuinely care about your progress. Every session feels fresh, challenging, and energizing. Highly recommend!

I’ve been attending classes at this Pilates studio, and I couldn’t be happier with the experience. The instructors are knowledgeable, encouraging, and truly dedicated to helping each client reach their goals. Whether you’re a beginner or more advanced, they tailor the workouts to fit your level while still challenging you.

The studio itself is clean, welcoming, and well-equipped with everything needed for both mat and reformer sessions. I’ve noticed a significant improvement in my strength, flexibility, and posture since starting.

Highly recommend to anyone looking to improve their fitness in a supportive, professional environment!

I love coming here for my Pilates classes! They don’t just focus on teaching Pilates, but also help you feel calm and relaxed—it almost feels like meditation with the added benefits of movement. The space is clean and well-maintained, with a washroom to freshen up. All the coaches are extremely sweet, supportive, and professional. This is honestly the only place where I have been consistent, and that says a lot. Highly recommend!

I’ve recently joined Purple Pilates, and it has been such a refreshing experience. The studio has a very calming vibe, and the instructors are extremely knowledgeable and patient. Each class feels personalized, and I’ve noticed my posture, flexibility, and core strength improving already. What I love the most is how they pay attention to correct form, which makes me feel safe while working out. Highly recommend it to anyone looking to build strength in a mindful, sustainable way!

Pilates for Wellbeing in Bangalore is simply outstanding! Kavita Prakash and her team are incredibly professional, certified, and knowledgeable. Their teaching skills are exceptional, and they have truly helped me improve my body and overall well-being. The studio is equipped with the best equipment in India, ensuring every session is effective and enjoyable. I highly recommend Pilates for Wellbeing to anyone looking to transform their fitness journey with the best in the business!

I took a trial class to understand what pilates is about because I am very new this concept.
And the trainer dint explain me anything before the session and there were intermediate level people who were along me doing the class so the trainer was more focused on taking the class instead of making us understood what different terminology means.
And when I confronted with them they are asking me to take something called as intro sessions by paying 5k plus.
Trial sessions are supposed to be where the trainer tells all this but they just took a normal class and had to pay 1500 for an hour for this.

Tried Pilates for the first time and I’m absolutely hooked! The studio is super clean, calm, and welcoming. A big shoutout to Suman, my trainer – he is patient, encouraging, and makes every session fun yet effective. Highly recommend for anyone looking to start their Pilates journey!

I just had the most amazing Pilates class! The studio was so welcoming and serene, with soft lighting and great ambience. Kavita was incredible—super knowledgeable, enthusiastic, and attentive. She made sure everyone, no matter their skill level, felt comfortable and challenged.
The workout was fantastic, targeting all the right muscles. I loved how Kavita provided personalized tips and encouragement. By the end of the session, I felt stronger, more flexible, and completely invigorated.
If you’re looking for a Pilates class that leaves you feeling amazing, this is it!

I have been attending both group and private classes since January and I can only highly recommend the studio to anyone who wants to take places classes. The studio is well-equipped and has great instructors who quickly quick up on your body weaknesses and help you improving and strengthening those. I have been doing Pilates classes in different countries and this is a great studio!

I am absolutely in love with Pilates, and my passion for it grows day by day! This place is incredible, with amazing, clean, and sanitized facilities that make every session a joy. I was recommended by my friend Yedla, who is also an instructor here and introduced me to the wonderful world of Pilates. The instructor, Sandhya, is mind-blowing. I cannot express how much I love it – my body feels rejuvenated every time I leave. Highly recommended! Love, love, love it!

I had tried Pilates long back and had loved it. But then could not continue for various reasons. A friend of mine recommended that I try Pilates for Wellbeing. And I am glad that I decided to go with her recommendation. After having completed close to 20 sessions now with Abdul (who is a fantastic instructor!), I do feel that my mobility has increased and my muscles have lengthened. There is so much more to still learn. I look forward to every class and am not too happy when I cannot make it for one. So thank you to Pilates for Wellbeing and Abdul. As for the studio, it is lovely – very clean, quiet and has a nice positive vibe to it.

I’ve really enjoyed training at this Pilates studio. The small class sizes mean the trainers can give you a lot of personal attention, which makes a big difference. The instructors are excellent — they know their stuff and push you just the right amount. It’s got a focused, no-frills vibe that works well if you’re serious about getting stronger and more mobile. Highly recommend it for anyone looking to add Pilates to their routine.

I was so curious & hesitant about Pilates, but this place really changed it for me. I recently renewed my classes & took a 3 month package. That clearly shows how effective i find the classes to be.

Lakshmesh is my trainer here & he’s just too good as a trainer. So motivational & corrects my posture even in a group class. We have never really repeated workouts too much which keeps things interesting & I can see a huge difference in my posture and core strength. It also really taught me the importance of breathing properly through workouts, limiting my injury both here and at my gym workouts.

The class isn’t over crowded & trainers give enough attention here to each person. You are also surrounded by people who clearly love Pilates or are newly exploring – so it feels like a healthy mix. If you have any injuries – they have a keen eye to ensure you workout safely and give you stretches to help you over time. I love all of this about this place.

My plank timings have improved tremendously and so has my muscle strength – in fact even more than my gym efforts & I really look forward to my training days here. Highly recommend!

I really love working out at Pilates Hub. I’ve been training with Goutham for over a year now, and he’s honestly amazing. He’s very knowledgeable and makes sure the workouts are tailored to your needs, especially if you’ve had any past injuries — he pays special attention to those areas. He gradually increases the intensity and really pushes you to get the most out of each session.

The team is also warm, very understanding and supportive with scheduling. I had to be away for a couple of months due to a family situation, and they were super accommodating with my classes and always greet you with a smile.

It’s been such a smooth and positive experience overall. I always look forward to my sessions here.

I’ve been attending classes here every summer for the past two years, and each time, the experience only gets better. The trainers consistently bring fresh energy and thoughtfully introduce new variations, which keeps the sessions both engaging and challenging. I had the opportunity to train under Gautham Sir, who is an excellent and attentive instructor. I’ve also taken classes with Lakshmish Sir and Srinivas Sir, both equally dedicated and skilled in guiding us through each variation with clarity and precision. Overall, it’s been an incredible experience, and I can genuinely feel a positive change in my body. I’m truly grateful for the effort and commitment each trainer puts into their teaching.

Pilates Hub is an outstanding studio with a warm, professional atmosphere. The instructors are all highly trained, polite, and truly dedicated to helping clients improve safely and effectively.

Special thanks to Sona, my main instructor—she’s knowledgeable, attentive, and always encouraging. Her clear guidance and personal approach made every session enjoyable and impactful.

Highly recommend for anyone looking for quality Pilates instruction!

The trainers here are exceptional. My sessions are usually conducted by Lakshmesh, who brings an abundance of expertise, patience, and enthusiasm to every session. He takes the time to understand individual requirements, and then tailors the session to ensure that while you’re pushing yourself to improve, you do so feeling supported and confident.

Whether you’re a complete beginner or have previous experience with pilates, the trainers meet you where you are in your journey and help you work forward from there. Thanks to the sessions, I’ve noticed a massive improvement in my strength, posture, and gait. Beyond the physical parameters, I left every class feeling spirited and energised.

Highly recommend it to anyone looking to increase strength, improve balance, and be part of a community that cares about its clients.

I wanted to do pilates just for a month but this place became my go-to place. A perfect place to unwind, release stress that your body holds and feel your breath amidst the busy and rushed lives we live. Pilates hub is very cordial, with good expertise at handling every body movement with care. In group classes also, they provide equal attention to everyone and ensure the posture is never compromised. I will recommend Pilates hub in hsr to everyone who has been wanting to try Pilates as an activity. The attitude of the trainers is extremely good and welcoming. This place is worth the investment on your own self.

I have been doing Pilates on and off for at least two years now, but had stopped for the past 6 months or so. I restarted my Pilates journey with Pilates Circle and it was the best decision ever. I’m not even going to speak about the aesthetics because if not the best, it is one of the best I’ve ever seen. The trainers are fantastic and I have started feeling muscles that I didn’t know existed. They vary the intensity depending on the class dynamics. Coming here has now become part of my health journey and I hope to continue for a long time.

Pilates made fun and accessible, thanks to Cult!
If you’re looking to be consistent with your Pilates journey with the flexibility of booking group classes, this is the perfect place.
The trainers are professional, the space exudes a luxe and welcoming vibe, and the centre manager is always helpful and approachable.
It’s a warm, inviting environment that makes you want to keep coming back.
Highly recommend for all Pilates lovers!

My first Pilates session, and it was truly incredible! Vaishnavi, the trainer, is such an expert. The way she used tone modulation for breath cues and counts brought in just the right energy and motivation to keep going. Her crisp instructions kept the flow engaging, never once did it feel monotonous. Already looking forward to the next class! 🙂

Was doing personal training pilates sessions here since May and have truly loved the experience!
My trainer, Vaishnavi truly took time to understand what level I was at and helped me recover from a serious leg injury. She is patient, helpful and knowledgeable. The studio management is also very helpful and professional (shoutout to Dhanya)!
I always looked forward to my pilates classes as we did something new every session and I always felt so much better after! Highly recommended and hoping to be back soon

I have been coming here for a month now, and I absolutely love every session. The trainers and very helpful and knowledgeable. The staff is easy to talk to, and help you with everything. Most importantly, the studio is very aesthetic and extremely hygienic.

Absolutely love this Pilates studio in Bangalore!

I’ve been attending sessions here for a few months now, and I can genuinely say it’s one of the best wellness decisions I’ve made. The studio is clean, well-equipped, and has a calming, positive vibe. The instructors are extremely knowledgeable, professional, and attentive they tailor each workout to suit individual needs, whether you’re a beginner or more advanced.

What really stands out is their focus on form and technique. They don’t rush you through exercises but make sure you’re doing each movement correctly and safely. My core strength, posture, and flexibility have improved significantly since joining.

Highly recommend this place to anyone looking to build strength mindfully and sustainably. Whether you’re recovering from an injury, trying to get fitter, or just want to move better this is the place to be!

I decided to give Pilates a try for the first time, and I think I’ve found my favourite form of workout—thanks to Pilates Circle by Cult. After trying so many different workouts, this is the first one I’ve truly enjoyed and looked forward to. A big shoutout to Gagan and Dhanya, who were so warm and helpful when I first enquired—they patiently explained everything about Pilates and the different class options, which made joining a lot easier and more welcoming.

I started with the group classes, and the trainers were extremely professional, knowledgeable, and patient with each student. They explain every movement clearly and really focus on form. The studio itself is beautiful—clean, hygienic, and thoughtfully designed and one of a kind in Bangalore!

I also opted for personal training with Coach Rakesh, and it’s been exceptional. He’s very knowledgeable and genuinely invested in my personal health journey. He’s incredibly patient with me despite me knowing nothing about Pilates—answers every question, keeps correcting my form, and ensures I get the most out of every session. In just a couple of sessions, I’ve already started feeling the difference and truly look forward to each workout.

I’ve attended Pilates classes regularly for the last 3 months, and the experience has been fantastic. The instructor, Govind, was knowledgeable and attentive and always ensured that proper form was maintained. Whether you’re a beginner or more advanced, the classes are well-structured with modifications for all levels. I’ve noticed significant improvements in my core strength, posture, and flexibility. The atmosphere is welcoming, and the studio is clean and well-equipped. It’s a great way to relieve stress while getting a full-body
workout. Highly recommend Dr Pilates.

Are you looking for a well-maintained and professionally run Pilates studio in Kalyan Nagar? Dr. Pilates is your destination & the best in the neighborhood. The space is clean, well-equipped, and thoughtfully designed to support a wide range of fitness goals.

What truly sets this studio apart is Govind, the Pilates instructor and a qualified physiotherapist. I’ve come across many fitness coaches over the years, but Govind operates on a completely different level. He’s not just knowledgeable—he’s deeply committed to every individual in the class. Whether you’re a beginner or more advanced, he ensures that your form is correct, minimizing injury risk and maximizing effectiveness. His attention to detail and personalized approach make each session incredibly impactful.

Whether your goal is to improve athletic performance, build lean muscle, or simply stay fit and avoid lifestyle-related issues like diabetes or spondylitis, Pilates is a great choice—and Dr. Pilates is the place to do it right.

Highly recommended!

Thoughtful structured programs and great focus on posture and core strength along every other minute detail, hands down the best studio for Pilates and physiotherapy in Bengaluru. Dr Govind is extremely knowledgeable and efficient in what he does. Would highly recommend.

Started Pilates a few months into my postpartum Journey and it has been one of the best things I have done for my mind and body. Govind is a true professional and you can be assured that your posture and form are taken care of. Dr Pilates is the perfect place to ensure that your body is challenged gently while you support it through recovery through postpartum or other health issues. My posture now is so much better and pains are slowly reducing.
The place too is clean, neat and is genuinely filled with good vibes. I look forward to attending my sessions and have an instant mood lift after every session.

One of the best pilates I’ve done till date. Dr. Govinda is a physiotherapist and a certified pilates trainer. He builds innovative rehab exercises into his workout. I have been working out with him for a year and have seen fantastic results. Every workout is unique and exciting.

Given my struggle with poor posture, a slip disc, weak shoulders and lower back issues, Dr. Govind has designed a personalized exercise routine to cater to my individual needs. I’ve been pain free the larger part of the last 12 months all thanks to his great initiatives.

I highly recommend Dr. Pilates for anyone seeking a great functional and conditioning workout as well as for those who want to customise their exercise based on their special considerations and postural correction. You can be assured that slowly and steadily you will see great ‘all body’ results and will emerge stronger, confident and fitter.

One of the best places for Pilates in Bangalore the instructor is very knowledgeable.. I think he is one of the very few instructors in Bangalore who knows what they are doing .. attention to details ..

I’ve been attending Pilates classes with Dr. Govind for more than 6 months now, and I couldn’t be happier with the experience!
Dr. Govind is incredibly knowledgeable, patient, and attentive to each student’s needs. His energy and enthusiasm creates a welcoming and supportive environment that makes every session enjoyable and productive.
His clear instructions and personalized adjustments have greatly improved my strength, flexibility, and overall well-being. I highly recommend Govind’s name to anyone looking to start or advance their practice

I’ve been doing Pilates for a while now, and it has completely transformed the way I feel! and I’ve noticed a big improvement in my flexibility, core strength, and posture thanks to My instructor shashi he’s incredibly knowledgeable and ensures that every movement is done correctly to avoid injuries. And side note he’s very funny and he knows exactly how to motivate me and others too ,his humour and positive energy make every session I look forward to.The studio has a great atmosphere, Highly recommend for anyone looking to improve their fitness and overall well-being!”

Pilates has been an integral part of my life in India, and Pilates Lab Studio has made this journey even more special. Over the past 10 months, my chronic neck pain and forward shoulder posture issues have disappeared, and I’ve enjoyed every session immensely. I’m especially grateful to Shashi for introducing me to the amazing world of Pilates—it has inspired me to continue practicing even after I return to Korea. I’ve also made unforgettable memories with all the friends I worked out with. Thank you for making this experience so meaningful!

Will miss all of you!

I have been associated with Shashi’s Pilate studio for the past four months. He is a very dedicated and a professional trainer. I have been tremendously benefited by the Pilate exercises. It has improved my strength, mobility and flexibility.

I’ve been doing pilates for 4 months in the Pilates Lab.
The instructor Shashi is so humorous and enthusiastic. He always encourages the participants and helps us being interested in pilates.

My physical strength is definitely better than before, and my muscle pain is a lot better.

I’ve been coming to this Pilates studio regularly, and it’s been such a great experience. Shashi is an incredible instructor—knowledgeable, encouraging, and always focused on proper technique. His classes are the perfect mix of challenging and motivating, and I always leave feeling stronger and more balanced.

The best Pilates studio in town! Shashi is a patient, thoughtful and highly skilled trainer. Training here has done wonders for my mobility and balance. 100/10 would recommend!

It’s my first time doing pilates and I must say I’ve enjoyed every bit of it. Shashi (trainer) at Pilates lab makes it even more fun for everyone. He makes sure every class is different and every part of the body has worked out in each session. I’d recommend everyone try this new form of exercise and enjoy the unbelievable change in you!

Well maintenance- the place is soo spacious, ,neat and clean – the staffs and trainers are soo friends caring .. I would love their training method from freshers to advanced simultaneously….. I would refer this place 100 percent if u wanted to stay fit — do Pilates..

Have been doing pilates with them for a month and I can already see the results of it: more strength and energy. If you’re looking for a place to start practicing Pilates I would definitely recommend going to Core Pilates Pro

Best Pilates experience with very well trained professionals. The only Pilates studio in India with equipments from top European brand.

It’s been a month since I started Pilates here. It’s been wonderful so far. Trainer Mamta is so good and professional. She makes sure you get it right.

It’s a great place for Pilates, well trained trainers. Friendly and supportive staff. You will enjoy doing Pilates here.

As someone who’s always been a bit clumsy and struggled with balance, Pilates has been a game-changer for me! Since joining CORE PILATES, not only have my upper back and shoulder aches disappeared, but I’ve also gained flexibility, strength, and confidence in my movements. The trainers here are incredibly skilled and genuinely passionate about helping you push your limits. Every class feels like a step towards a stronger, more balanced version of myself. If you’re looking for a
fun workout that transforms both your body and mindset, CORE PILATES is the place to be!

Great Pilates studio! The instructors – Mamatha and the team – are super knowledgeable, friendly and motivating. I’ve noticed real improvements in my flexibility and strength – glad to have finally found a workout I enjoy. Highly recommend it for anyone looking for strength training without the monotony of a gym!

I’ve been attending classes at this Pilates studio for several weeks now, and it’s been a game-changer. The space is clean, calming, and well-equipped, with reformers and props that are clearly well-maintained. From the moment I walked in, the staff was warm and welcoming.

The instructors are highly knowledgeable, attentive, and encouraging. They offer personalized adjustments and are great at tailoring exercises to fit different skill levels. Whether you’re a beginner or more advanced, you’ll feel supported and challenged.

I’ve noticed improvements in my posture, flexibility, and overall strength. It’s also a great stress reliever—each session leaves me feeling more energized and centered.

Highly recommend this studio to anyone looking to build strength mindfully in a positive, professional environment!

I was initially drawn to this Pilates studio because of its 4.3-star rating, but upon closer inspection, I noticed that none of the reviews from the past year were above 2 stars—and now I understand why.

I signed up for a trial class and was told they only accept cash for it, but the amount would be adjusted toward my subscription if I chose to continue. That seemed reasonable, so I went ahead.

However, when I arrived at the studio, I was shocked to find it completely empty. There was no receptionist, no other students—just a single trainer. Despite being the only person in class, the trainer made no effort to engage, encourage, or motivate me. The session felt lifeless, with no warm-up before jumping straight into exercises. While he explained the machine well, that’s just a basic expectation. A great trainer should create an engaging and motivating atmosphere, but he barely even counted reps—just mumbled under his breath.

What’s even more surprising is that no one followed up with me after the session. You’d think they’d be eager to convert a trial student into a member, but it seems like they just don’t care. Honestly, I don’t even know if this place gets any customers—there was no front desk staff, no other members, just one trainer in an empty studio.

I was genuinely open to becoming a member, but the lack of energy, motivation, and basic customer engagement completely put me off. For the price they charge, this experience was incredibly underwhelming. For comparison, I also go to Cult—while their facilities and equipment might not be top-tier, the trainers are enthusiastic, and the overall energy is far better. This Pilates studio just doesn’t come close.

Best pilates classes, where every individual is given equal attention and variation of exercise based on their medical condition. Everyone is friendly and helpful.

Highly recommend this place for whoever wants to start training in Pilates or is looking to shift to the new studio. I have trained in other studio as well, but the experience /knowledge /work out session over here are fun, challenging, and super engaging.
Credit for this goes to my trainer Shashi who has vast knowledge about the exercises, listens to clients and tailor workouts based on their requirements. His classes are always super fun and look forward to it every week. So, anyone looking to start Pilates he is the go-to trainer.
The studio is super clean and well maintained even during this period of time and staff is friendly as well.

I started training here when it just opened in Bangalore over 3 years ago and I’ve been hooked ever since!
My core strength, flexibility and overall fitness have improved tremendously! Great place to work out, friendly staff and it’s super clean. The group sizes are small enough so that you get individual attention.
My trainer Shashi is an awesome instructor! Love going to his classes, they are always challenging and fun and he makes sure to tailor the workouts according to everyone’s needs to make it more challenging. In addition to his training knowledge he is always studying and sharing tips on nutrition too.
Highly recommend this studio!

I trained here a while ago and left abruptly after inappropriate conduct (repeated suggestive language , body shaming and misogynistic comments for months ) on the part of one of their senior trainers- Shashi . I didn’t post any reviews after the owner called me saying she would make sure he is taken care of and assured me he would not be working there anymore. I didn’t trust her word so I left anyway. However I heard from friends recently that he is still working there 🙂
My instincts were right and I do not recommend this place to women.

Highly recommend. I’ve been doing Pilates for over a year now – it has proved the most effective form of exercise for me for strength, posture and flexibility. The studio is always clean and has a lot of natural light. It’s always a pleasure to walk in to the studio. Everyone at the studio is very friendly, always smiling and happy to help.

Zainab brings so much more to the classes than a just a Pilates instructor. The fact that she’s a swimmer, marathon runner and yoga instructor really changes the way she shapes her classes as well as how she pushes us to become better and stronger, every time.

Had gone there for a rehab pilates trial for my lower back pain and cervical issues. I had explained my problem in great detail but the exercises they gave me actually triggered pain and my cervical issues increased like anything. Moreover they immediately started pushing me to buy packages and so on. I was firm and told them that till I tried a couple of other places and only then will decide. To this, they replied with great attitude that all the best for my spine if you go elsewhere. I went back home and got bad pain during the night and had to take a painkiller which I had avoided for more than 6 months. I went to a couple of other places for trial and actually had a far better experience. Definitely not going back here for sure. Would rather stick to swimming and walking which were relatively harmless than work with them.

Let me begin with a grateful THANK YOU
to Anjali Sareen ma’am and the entire team of Zone Mind & Body for doing a wonderful job .

Here are few reasons this place is must for any fitness enthusiast

1. Pilates has help me build flexibility strength & efficient weight loss

2. The variety and personalisation in the workout brings in the motivation and fun to the training.

3. The instructor’s are extremely well trained.
My trainer Mr Mohan teaches with so much attentiveness that when I am training I can do it it with lot of deliberation.

4. The equipment’s are very well maintained and exclusive.

5. The place has very good hygiene standards.

6. Place true to to its name helps you strengthen mind and body .

Highly recommended & forever grateful!

The Zone Mind and Body Studio, is a great place led by Anjali and Sharat. I have always been skeptical with gyms due to my aches and pains. However, I have been training Pilates under Anjali and doing my Personal training with Srikant since the start of 2021. Every workout is thoroughly enjoyable and has not caused me any aches/pains. I’m so happy that I’m in safe hands. A true destination to work on one’s fitness.

I did my pilates level 1 teacher training course under anjali mam. The best training for pilates that you can find in india. Course content and duration was well structured that i got completely confident in teaching pilates after the training. She explains everything in detail and make the best out of you, am really grateful
That i found this place in india. There is no other training centres in india for pilates that imparts such a vast knowledg through teacher training.

Anjali mam and her group of trainers are amazing! Kudos to the entire team

I have been attending Pilates classes at Zone since 2006 and cannot say enough about the positive experience I have had at this studio. The owners and instructors, Anjali and Sharat, are attentive, knowledgeable and caring professionals that customize my workouts based on my personal fitness level and goals. As a result of my weekly sessions for the last 13 years, I have seen great improvements in my health and will continue Pilates at Zone for the tremendous overall benefits I have experienced. This has been the best investment I have made for my health and general well being.

Absolutely the best in fitness. The pilates classes and the personal training is top notch. The workouts are designed to fit your personal fitness levels and your goals. The progression is so organic that you do not even realise how smoothly you have gone to the next level. The travel from Whitefield to Koramangala is worth it because of the amazing workout and the difference one sees in the level of fitness and inch loss.

My 6 years of Pilates at the Zone Studio has made me much stronger and my core fitness has improved a lot. i enjoy Pilates and wish i could do it more often. The Zone is the perfect Pilates studio as care is taken with the workout for each member at every session without fail. The kind of running around i do everyday due to my work is possible only because of the pilates workout that i do. Anjali is the best Pilates instructor, especially when you are going through rehabilitation after a back surgery. 🙂 I recommend Pilates to everyone i know as that is the best form of exercise.